1 serving of shakeology plus protein contains 498 Calories. The macronutrient breakdown is 29% carbs, 35% fat, and 37% protein. This is a good source of protein (83% of your Daily Value), fiber (27% of your Daily Value), and vitamin d (1353% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Put all ingredients in a blender and blend until smooth.
Nutrition Facts
For 1 serving of shakeology plus protein
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 498 | |
| Fats | 20g | 25% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 7mg | 2% |
| Sodium | 258mg | 11% |
| Carbs | 37g | 13% |
| Net carbs | 29g | |
| Fiber | 8g | 27% |
| Sugar | 16g | |
| Protein | 47g | |
| Calcium | 615mg | 61% |
| Iron | 7mg | 83% |
| Potassium | 561mg | 12% |
| Vitamin D | 203μg | 1353% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 58mg | 11% |
| Copper | 1mg | 108% |
| Fluoride | 8μg | |
| Folate (B9) | 240μg | 60% |
| Lycopene | 0μg | |
| Magnesium | 161mg | 38% |
| Manganese | 3mg | 110% |
| Niacin | 9mg | 59% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 605mg | 86% |
| Retinol | 149μg | |
| Riboflavin (B2) | 2mg | 139% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 135% |
| Vitamin A IU | 500IU | |
| Vitamin A | 5149μg | 572% |
| Vitamin B12 | 7μg | 302% |
| Vitamin B6 | 2mg | 171% |
| Vitamin C | 180mg | 200% |
| Vitamin D IU | 115IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 18mg | 120% |
| Vitamin K | 40μg | 33% |
| Zinc | 8mg | 71% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 3g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 12g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |