Shaking Crab Seafood Feast

Fat 30%Carbs 29%Protein 41%
Percent Calories

1 serving of shaking crab seafood feast contains 635 Calories. The macronutrient breakdown is 29% carbs, 30% fat, and 41% protein. This is a good source of protein (114% of your Daily Value), potassium (15% of your Daily Value), and calcium (17% of your Daily Value).

Ingredients

Nutrition Facts

For 1 serving of shaking crab seafood feast (489g)

NutrientValue%DV
Calories635
Fats20g 26%
Saturated fats9g 44%
Trans fats1g
Cholesterol167mg 56%
Sodium2608mg 113%
Carbs45g 16%
Net carbs43g
Fiber2g 5%
Sugar7g
Protein64g
Calcium171mg 17%
Iron11mg 133%
Potassium698mg 15%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene22μg
Caffeine0mg
Choline241mg 44%
Copper0.3mg 33%
Fluoride0.4μg
Folate (B9)90μg 22%
Lycopene0μg
Magnesium99mg 23%
Manganese7mg 289%
Niacin4mg 23%
Pantothenic acid1mg 24%
Phosphorus726mg 104%
Retinol344μg
Riboflavin (B2)0.4mg 34%
Selenium139μg 253%
Theobromine0mg
Thiamine0.3mg 29%
Vitamin A IU1184IU
Vitamin A346μg 38%
Vitamin B1243μg 1778%
Vitamin B60.1mg 8%
Vitamin C15mg 17%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E3mg 17%
Vitamin K2μg 1%
Zinc4mg 36%
Sugars
Sugar7g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats9g 44%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 31g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.4g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid5g
Cystine1g
Glutamic acid7g
Glycine3g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g

Similar Foods