Shaking Crab Seafood Feast
1 serving of shaking crab seafood feast contains 635 Calories. The macronutrient breakdown is 29% carbs, 30% fat, and 41% protein. This is a good source of protein (114% of your Daily Value), potassium (15% of your Daily Value), and calcium (17% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of shaking crab seafood feast (489g)
Nutrient | Value | %DV |
---|---|---|
Calories | 635 | |
Fats | 20g | 26% |
Saturated fats | 9g | 44% |
Trans fats | 1g | |
Cholesterol | 167mg | 56% |
Sodium | 2608mg | 113% |
Carbs | 45g | 16% |
Net carbs | 43g | |
Fiber | 2g | 5% |
Sugar | 7g | |
Protein | 64g | |
Calcium | 171mg | 17% |
Iron | 11mg | 133% |
Potassium | 698mg | 15% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 22μg | |
Caffeine | 0mg | |
Choline | 241mg | 44% |
Copper | 0.3mg | 33% |
Fluoride | 0.4μg | |
Folate (B9) | 90μg | 22% |
Lycopene | 0μg | |
Magnesium | 99mg | 23% |
Manganese | 7mg | 289% |
Niacin | 4mg | 23% |
Pantothenic acid | 1mg | 24% |
Phosphorus | 726mg | 104% |
Retinol | 344μg | |
Riboflavin (B2) | 0.4mg | 34% |
Selenium | 139μg | 253% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 29% |
Vitamin A IU | 1184IU | |
Vitamin A | 346μg | 38% |
Vitamin B12 | 43μg | 1778% |
Vitamin B6 | 0.1mg | 8% |
Vitamin C | 15mg | 17% |
Vitamin D IU | 10IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 3mg | 17% |
Vitamin K | 2μg | 1% |
Zinc | 4mg | 36% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 2g | |
Fats | ||
Saturated fats | 9g | 44% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 2g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 0.4g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 4g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 7g | |
Glycine | 3g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 2g |