shakshuka
eggs with tomato sauce
1 serving of shakshuka (eggs with tomato sauce ) contains 366 Calories The macronutrient breakdown is 46% carbs, 36% fat, and 17% protein. This is a good source of protein (30% of your Daily Value), fiber (44% of your Daily Value), and potassium (43% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of shakshuka (947g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 366 | |
| Fats | 16g | 20% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 174mg | 8% |
| Carbs | 45g | 16% |
| Net carbs | 33g | |
| Fiber | 12g | 44% |
| Sugar | 26g | |
| Protein | 17g | |
| Calcium | 117mg | 12% |
| Iron | 3mg | 37% |
| Potassium | 2036mg | 43% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 645μg | |
| Beta carotene | 4696μg | |
| Caffeine | 0mg | |
| Choline | 57mg | 10% |
| Copper | 0.5mg | 53% |
| Fluoride | 15μg | |
| Folate (B9) | 171μg | 43% |
| Lycopene | 15824μg | |
| Magnesium | 104mg | 25% |
| Manganese | 1mg | 41% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 236mg | 34% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 8852IU | |
| Vitamin A | 445μg | 49% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 73% |
| Vitamin C | 247mg | 275% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 47% |
| Vitamin K | 64μg | 53% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | 1g | |
| Glucose | 12g | |
| Fructose | 13g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |