Shawarma-Spicedlamb Pita with Tahini Yogurt Sauce

Shawarma-Spicedlamb Pita with Tahini Yogurt Sauce
Fat 71%Carbs 16%Protein 12%
Percent Calories

1 serving of shawarma-spicedlamb pita with tahini yogurt sauce contains 289 Calories The macronutrient breakdown is 16% carbs, 71% fat, and 12% protein. This is a good source of protein (16% of your Daily Value), potassium (8% of your Daily Value), and calcium (15% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 425 degrees F. Combine cumin, coriander, paprika, cayenne, cinnamon, 2 tbsp oil, 3/4 tsp salt, and 1/4 tsp pepper in a large bowl. Add chicken and toss to coat. Spread on a rimmed baking sheet and roast until an instant-read thermometer inserted into the thickest part of thigh registers 165 degrees F, 12–15 minutes; wrap pitas in foil and warm in oven during the last 5 minutes of cooking.
  2. Meanwhile, mix yogurt, tahini, garlic, lemon zest, 2 tbsp lemon juice, 1/2 tsp salt, and 1/4 tsp pepper in a medium bowl until incorporated. Fold in 2 tbsp dill, and 2 tbsp mint.
  3. Toss cucumber, lettuce, tomatoes, onion, remaining 2 tbsp lemon juice, 2 tbsp oil, 1/4 ts. salt, and 1/4 tsp pepper in another medium bowl.
  4. Thinly slice chicken. Place 1 warmed pita on each plate and top evenly with chicken and tomato-cucumber salad. Drizzle each pita with 2 tbsp tahini-yogurt sauce; top with dill and mint. Serve remaining tahini-yogurt sauce alongside.

Nutrition Facts

For 1 serving of shawarma-spicedlamb pita with tahini yogurt sauce (188g)

NutrientValue%DV
Calories289
Fats24g 30%
Saturated fats6g 28%
Trans fats0g
Cholesterol21mg 7%
Sodium957mg 42%
Carbs12g 4%
Net carbs10g
Fiber2g 7%
Sugar6g
Protein9g
Calcium155mg 15%
Iron2mg 21%
Potassium389mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene32μg
Beta carotene1420μg
Caffeine0mg
Choline16mg 3%
Copper0.1mg 13%
Fluoride8μg
Folate (B9)55μg 14%
Lycopene791μg
Magnesium31mg 7%
Manganese0.2mg 11%
Niacin2mg 14%
Pantothenic acid1mg 12%
Phosphorus174mg 25%
Retinol9μg
Riboflavin (B2)0.2mg 17%
Selenium8μg 15%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU2434IU
Vitamin A129μg 14%
Vitamin B121μg 35%
Vitamin B60.1mg 10%
Vitamin C10mg 11%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 15%
Vitamin K36μg 30%
Zinc1mg 13%
Sugars
Sugar6g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 28%
Monounsaturated fats14g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine1g