1 serving of shawarma-spicedlamb pita with tahini yogurt sauce contains 289 Calories The macronutrient breakdown is 16% carbs, 71% fat, and 12% protein. This is a good source of protein (16% of your Daily Value), potassium (8% of your Daily Value), and calcium (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Lemon zest
¼ tsp or 0.5g
Lamb loin
Domestic, separable lean and fat, trimmed to 1/4" fat, choice, raw
1 chop, excluding refuse (yield from 1 raw or 95g
Directions
- Preheat oven to 425 degrees F. Combine cumin, coriander, paprika, cayenne, cinnamon, 2 tbsp oil, 3/4 tsp salt, and 1/4 tsp pepper in a large bowl. Add chicken and toss to coat. Spread on a rimmed baking sheet and roast until an instant-read thermometer inserted into the thickest part of thigh registers 165 degrees F, 12–15 minutes; wrap pitas in foil and warm in oven during the last 5 minutes of cooking.
- Meanwhile, mix yogurt, tahini, garlic, lemon zest, 2 tbsp lemon juice, 1/2 tsp salt, and 1/4 tsp pepper in a medium bowl until incorporated. Fold in 2 tbsp dill, and 2 tbsp mint.
- Toss cucumber, lettuce, tomatoes, onion, remaining 2 tbsp lemon juice, 2 tbsp oil, 1/4 ts. salt, and 1/4 tsp pepper in another medium bowl.
- Thinly slice chicken. Place 1 warmed pita on each plate and top evenly with chicken and tomato-cucumber salad. Drizzle each pita with 2 tbsp tahini-yogurt sauce; top with dill and mint. Serve remaining tahini-yogurt sauce alongside.
Nutrition Facts
For 1 serving of shawarma-spicedlamb pita with tahini yogurt sauce (188g)
Nutrient | Value | %DV |
---|---|---|
Calories | 289 | |
Fats | 24g | 30% |
Saturated fats | 6g | 28% |
Trans fats | 0g | |
Cholesterol | 21mg | 7% |
Sodium | 957mg | 42% |
Carbs | 12g | 4% |
Net carbs | 10g | |
Fiber | 2g | 7% |
Sugar | 6g | |
Protein | 9g | |
Calcium | 155mg | 15% |
Iron | 2mg | 21% |
Potassium | 389mg | 8% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 32μg | |
Beta carotene | 1420μg | |
Caffeine | 0mg | |
Choline | 16mg | 3% |
Copper | 0.1mg | 13% |
Fluoride | 8μg | |
Folate (B9) | 55μg | 14% |
Lycopene | 791μg | |
Magnesium | 31mg | 7% |
Manganese | 0.2mg | 11% |
Niacin | 2mg | 14% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 174mg | 25% |
Retinol | 9μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 8μg | 15% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 2434IU | |
Vitamin A | 129μg | 14% |
Vitamin B12 | 1μg | 35% |
Vitamin B6 | 0.1mg | 10% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 36μg | 30% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 28% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |