2 fillet of sheepshead (Fish, raw) contains 514 Calories. The macronutrient breakdown is 0% carbs, 21% fat, and 79% protein. This is a good source of protein (172% of your Daily Value), potassium (41% of your Daily Value), and magnesium (36% of your Daily Value).
Nutrition Facts
For 2 fillet of sheepshead (476g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 514 | |
| Fats | 11g | 15% |
| Saturated fats | 3g | 14% |
| Trans fats | – | |
| Cholesterol | 238mg | 79% |
| Sodium | 338mg | 15% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 96g | |
| Calcium | 100mg | 10% |
| Iron | 2mg | 27% |
| Potassium | 1923mg | 41% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 16% |
| Fluoride | – | |
| Folate (B9) | 71μg | 18% |
| Lycopene | – | |
| Magnesium | 152mg | 36% |
| Manganese | 0.1mg | 3% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 4mg | 71% |
| Phosphorus | 1490mg | 213% |
| Retinol | 143μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 174μg | 316% |
| Theobromine | – | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 476IU | |
| Vitamin A | 143μg | 16% |
| Vitamin B12 | 10μg | 397% |
| Vitamin B6 | 1mg | 110% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.4g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
Similar Foods
Sheepshead Fish, cooked, dry heat