Sheet Pan Honey Mustard Salmon with Caesar Potatoes

Sheet Pan Honey Mustard Salmon with Caesar Potatoes
Fat 66%Carbs 19%Protein 15%
Percent Calories

1 serving of sheet pan honey mustard salmon with caesar potatoes contains 1152 Calories. The macronutrient breakdown is 19% carbs, 66% fat, and 15% protein. This is a good source of protein (77% of your Daily Value), fiber (36% of your Daily Value), and potassium (38% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat oven to 450°F.
  2. Wash potatoes and Brussels sprouts. Cut potatoes into 1/2 inch chunks and halve Brussels sprouts.
  3. On a baking sheet, toss the potatoes and Brussels sprouts with half of the first portion of olive oil. Season with salt and pepper to taste and roast for 15 minutes until tender.
  4. To make salmon sauce, whisk together the honey, Dijon mustard, garlic, chili powder, cayenne, and remaining olive oil. Season with salt to taste.
  5. Cut the salmon into fillets for each serving if needed. Place on a plate and spoon the sauce evenly over top.
  6. Remove the vegetables from the oven and add the salmon to the baking sheet. Add the butter to each filet. Bake for 10 minutes, or until the salmon reaches your desired doneness. During the last minute, switch the oven to broil and broil until lightly charred, watching closely.
  7. Combine remaining olive oil for dressing, lemon juice, Dijon mustard, Worcestershire sauce, and parmesan cheese in a blender and blend until smooth. Add water to thin the dressing, adding more if needed. Taste and adjust the salt as needed.
  8. Remove pan from oven and pour dressing over vegetables. Serve immediately and enjoy!

Nutrition Facts

For 1 serving of sheet pan honey mustard salmon with caesar potatoes (535g)

NutrientValue%DV
Calories1152
Fats87g 111%
Saturated fats19g 93%
Trans fats0.4g
Cholesterol104mg 35%
Sodium589mg 26%
Carbs57g 21%
Net carbs47g
Fiber10g 36%
Sugar12g
Protein43g
Calcium272mg 27%
Iron6mg 78%
Potassium1763mg 38%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene18μg
Beta carotene479μg
Caffeine0mg
Choline161mg 29%
Copper1mg 89%
Fluoride1μg
Folate (B9)141μg 35%
Lycopene0.2μg
Magnesium136mg 32%
Manganese1mg 42%
Niacin16mg 103%
Pantothenic acid3mg 63%
Phosphorus770mg 110%
Retinol83μg
Riboflavin (B2)0.5mg 37%
Selenium51μg 93%
Theobromine0mg
Thiamine1mg 76%
Vitamin A IU1191IU
Vitamin A125μg 14%
Vitamin B125μg 194%
Vitamin B62mg 128%
Vitamin C105mg 117%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E12mg 81%
Vitamin K147μg 123%
Zinc3mg 27%
Sugars
Sugar12g
Sucrose1g
Glucose5g
Fructose6g
Lactose0g
Maltose0.2g
Galactose0.3g
Starch28g
Fats
Saturated fats19g 93%
Monounsaturated fats44g
Polyunsaturated fats18g
Trans fats0.4g
Fatty Acids
Total omega 34g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)2g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)1g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.5g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0.1g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine1g
Valine2g

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