Sheet-Pan Mediterranean Chicken, Brussels Sprouts & Gnocchi

Carbs 43%Fat 33%Protein 23%
Percent Calories

1 Serving of sheet-pan mediterranean chicken, brussels sprouts & gnocchi contains 497 Calories. The macronutrient breakdown is 43% carbs, 33% fat, and 23% protein. This is a good source of protein (51% of your Daily Value), fiber (27% of your Daily Value), and potassium (24% of your Daily Value).

Makes
4 Serving
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 450 degrees F.
  2. Stir 2 tablespoons oil, 1 tablespoon oregano, half the garlic, 1/4 teaspoon pepper and 1/8 teaspoon salt together in a large bowl. Add Brussels sprouts, gnocchi and onion; toss to coat. Spread on a large rimmed baking sheet.
  3. Stir 1 tablespoon oil, the remaining 1 tablespoon oregano, the remaining garlic and the remaining 1/4 teaspoon pepper and 1/8 teaspoon salt in the large bowl. Add chicken and toss to coat. Nestle the chicken into the vegetable mixture. Roast for 10 minutes.
  4. Remove from the oven and add the tomatoes; stir to combine. Continue roasting until the Brussels sprouts are tender and the chicken is just cooked through, about 10 minutes more. Stir vinegar and the remaining 1 tablespoon oil into the vegetable mixture.
  5. (source: https://www.eatingwell.com/recipe/276146/sheet-pan-mediterranean-chicken-brussels-sprouts-gnocchi/)

Nutrition Facts

For 1 Serving of sheet-pan mediterranean chicken, brussels sprouts & gnocchi (468g)

NutrientValue%DV
Calories497
Fats18g 24%
Saturated fats3g 15%
Trans fats0g
Cholesterol94mg 31%
Sodium730mg 32%
Carbs54g 20%
Net carbs46g
Fiber8g 27%
Sugar4g
Protein29g
Calcium140mg 14%
Iron4mg 47%
Potassium1135mg 24%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene45μg
Beta carotene692μg
Caffeine0mg
Choline79mg 14%
Copper0.1mg 16%
Fluoride1μg
Folate (B9)82μg 21%
Lycopene958μg
Magnesium60mg 14%
Manganese1mg 26%
Niacin7mg 42%
Pantothenic acid0.4mg 7%
Phosphorus282mg 40%
Retinol7μg
Riboflavin (B2)0.3mg 22%
Selenium25μg 45%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU1214IU
Vitamin A75μg 8%
Vitamin B121μg 25%
Vitamin B61mg 58%
Vitamin C130mg 144%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 24%
Vitamin K224μg 187%
Zinc2mg 20%
Sugars
Sugar4g
Sucrose1g
Glucose4g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 15%
Monounsaturated fats11g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g