Sheet Pan Ranch Pork Chops and Potatoes

Sheet Pan Ranch Pork Chops and Potatoes
Fat 42%Carbs 31%Protein 27%
Percent Calories

1 servings of sheet pan ranch pork chops and potatoes contains 685 Calories. The macronutrient breakdown is 31% carbs, 42% fat, and 27% protein. This is a good source of protein (82% of your Daily Value), fiber (17% of your Daily Value), and potassium (36% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
22 minutes

Ingredients

Directions

  1. Heat the oven to 475° and line a rimmed sheet pan with foil for easy cleanup (optional).
  2. In a small bowl, whisk together the honey, Worcestershire, two-thirds of the ranch seasoning, half of the olive oil, and the black pepper.
  3. Brush the mixture over both sides of the pork chops and arrange them on one side of the sheet pan.
  4. In a bowl, toss the potatoes with the remaining olive oil and the remaining ranch seasoning, then spread them on the other side of the pan.
  5. Bake for 15 minutes. Remove the pan, flip the pork chops, and toss the potatoes; return to the oven and bake 7 minutes more, or until the potatoes are browned and the pork reaches 145°. Rest 3 minutes.
  6. Sprinkle with chopped parsley and serve.

Nutrition Facts

For 1 servings of sheet pan ranch pork chops and potatoes (453g)

NutrientValue%DV
Calories685
Fats32g 41%
Saturated fats8g 39%
Trans fats0.2g
Cholesterol137mg 46%
Sodium815mg 35%
Carbs52g 19%
Net carbs48g
Fiber5g 17%
Sugar11g
Protein46g
Calcium78mg 8%
Iron4mg 46%
Potassium1670mg 36%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene103μg
Caffeine0mg
Choline138mg 25%
Copper0.4mg 40%
Fluoride1μg
Folate (B9)38μg 9%
Lycopene0.1μg
Magnesium102mg 24%
Manganese0.4mg 16%
Niacin16mg 97%
Pantothenic acid2mg 41%
Phosphorus545mg 78%
Retinol4μg
Riboflavin (B2)0.5mg 35%
Selenium68μg 124%
Theobromine0mg
Thiamine1mg 94%
Vitamin A IU186IU
Vitamin A13μg 1%
Vitamin B121μg 43%
Vitamin B62mg 157%
Vitamin C46mg 51%
Vitamin D IU42IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 15%
Vitamin K44μg 37%
Zinc4mg 38%
Sugars
Sugar11g
Sucrose0.5g
Glucose4g
Fructose5g
Lactose0g
Maltose0.1g
Galactose0.3g
Starch33g
Fats
Saturated fats8g 39%
Monounsaturated fats17g
Polyunsaturated fats4g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine0.5g
Glutamic acid7g
Glycine2g
Histidine2g
Hydroxyproline0.1g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine2g
Valine2g