Sheet Pan Shrimp with Roasted Vegetables

Sheet Pan Shrimp with Roasted Vegetables
Fat 40%Carbs 28%Protein 32%
Percent Calories

1 servings of sheet pan shrimp with roasted vegetables contains 283 Calories. The macronutrient breakdown is 28% carbs, 40% fat, and 32% protein. This is a good source of protein (42% of your Daily Value), fiber (23% of your Daily Value), and potassium (16% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F and line a baking sheet with parchment paper. Add the washed and chopped vegetables, drizzle with 1-2 teaspoons of olive oil, and season with salt, pepper, Italian seasoning, garlic powder, and onion powder. Mix well to coat the vegetables.
  2. Roast the vegetables in the oven for 12-15 minutes. Remove from the oven, push the vegetables to one side, and add the shrimp seasoned with salt, pepper, melted butter, and minced garlic.
  3. Roast for another 10-12 minutes. Remove from the oven, squeeze lemon juice over the shrimp, and sprinkle with Parmesan cheese while hot. Enjoy!

Nutrition Facts

For 1 servings of sheet pan shrimp with roasted vegetables (353g)

NutrientValue%DV
Calories283
Fats13g 17%
Saturated fats8g 38%
Trans fats0.4g
Cholesterol173mg 58%
Sodium916mg 40%
Carbs20g 7%
Net carbs14g
Fiber6g 23%
Sugar7g
Protein24g
Calcium298mg 30%
Iron3mg 33%
Potassium740mg 16%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene2201μg
Beta carotene5622μg
Caffeine0mg
Choline126mg 23%
Copper0.4mg 39%
Fluoride21μg
Folate (B9)97μg 24%
Lycopene1μg
Magnesium74mg 18%
Manganese0.5mg 22%
Niacin4mg 23%
Pantothenic acid1mg 21%
Phosphorus450mg 64%
Retinol155μg
Riboflavin (B2)0.2mg 19%
Selenium39μg 70%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU11723IU
Vitamin A715μg 79%
Vitamin B121μg 60%
Vitamin B60.5mg 38%
Vitamin C61mg 68%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E3mg 20%
Vitamin K70μg 58%
Zinc2mg 18%
Sugars
Sugar7g
Sucrose3g
Glucose2g
Fructose2g
Lactose0.1g
Maltose0.1g
Galactose0g
Starch2g
Fats
Saturated fats8g 38%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.4g
Fatty Acids
Total omega 30.2g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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