Sheet Pan Shrimp with Tomatoes and Asparagus

Sheet Pan Shrimp with Tomatoes and Asparagus
Fat 47%Carbs 19%Protein 35%
Percent Calories

1 servings of sheet pan shrimp with tomatoes and asparagus contains 217 Calories. The macronutrient breakdown is 19% carbs, 47% fat, and 35% protein. This is a good source of protein (35% of your Daily Value), fiber (15% of your Daily Value), and potassium (14% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
18 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F.
  2. In a medium bowl, combine the shrimp with one-third of the olive oil, salt, and pepper. Toss to coat and set aside.
  3. On a baking sheet lined with aluminum foil or parchment paper, arrange the asparagus and cherry tomatoes on the sides, leaving the center open for the shrimp.
  4. Drizzle the vegetables with the remaining olive oil, sprinkle with salt and pepper, spread out in an even layer, and roast for 10 minutes.
  5. Remove the sheet pan from the oven and place the shrimp in the center in an even layer. Roast for an additional 8 minutes. Serve.

Nutrition Facts

For 1 servings of sheet pan shrimp with tomatoes and asparagus (369g)

NutrientValue%DV
Calories217
Fats12g 15%
Saturated fats2g 9%
Trans fats0g
Cholesterol143mg 48%
Sodium689mg 30%
Carbs11g 4%
Net carbs6g
Fiber4g 15%
Sugar5g
Protein19g
Calcium105mg 10%
Iron3mg 43%
Potassium664mg 14%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene125μg
Beta carotene1103μg
Caffeine0mg
Choline121mg 22%
Copper1mg 62%
Fluoride3μg
Folate (B9)108μg 27%
Lycopene2875μg
Magnesium56mg 13%
Manganese0.4mg 16%
Niacin4mg 25%
Pantothenic acid1mg 17%
Phosphorus373mg 53%
Retinol61μg
Riboflavin (B2)0.2mg 17%
Selenium37μg 67%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU2148IU
Vitamin A159μg 18%
Vitamin B121μg 52%
Vitamin B60.4mg 28%
Vitamin C23mg 25%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E5mg 34%
Vitamin K71μg 59%
Zinc2mg 18%
Sugars
Sugar5g
Sucrose0.3g
Glucose2g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 9%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g