1 servings of sheet pan shrimp with tomatoes and asparagus contains 217 Calories. The macronutrient breakdown is 19% carbs, 47% fat, and 35% protein. This is a good source of protein (35% of your Daily Value), fiber (15% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 18 minutes
Ingredients
Directions
- Preheat the oven to 400°F.
- In a medium bowl, combine the shrimp with one-third of the olive oil, salt, and pepper. Toss to coat and set aside.
- On a baking sheet lined with aluminum foil or parchment paper, arrange the asparagus and cherry tomatoes on the sides, leaving the center open for the shrimp.
- Drizzle the vegetables with the remaining olive oil, sprinkle with salt and pepper, spread out in an even layer, and roast for 10 minutes.
- Remove the sheet pan from the oven and place the shrimp in the center in an even layer. Roast for an additional 8 minutes. Serve.
Nutrition Facts
For 1 servings of sheet pan shrimp with tomatoes and asparagus (369g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 217 | |
| Fats | 12g | 15% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 143mg | 48% |
| Sodium | 689mg | 30% |
| Carbs | 11g | 4% |
| Net carbs | 6g | |
| Fiber | 4g | 15% |
| Sugar | 5g | |
| Protein | 19g | |
| Calcium | 105mg | 10% |
| Iron | 3mg | 43% |
| Potassium | 664mg | 14% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 125μg | |
| Beta carotene | 1103μg | |
| Caffeine | 0mg | |
| Choline | 121mg | 22% |
| Copper | 1mg | 62% |
| Fluoride | 3μg | |
| Folate (B9) | 108μg | 27% |
| Lycopene | 2875μg | |
| Magnesium | 56mg | 13% |
| Manganese | 0.4mg | 16% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 373mg | 53% |
| Retinol | 61μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 37μg | 67% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 2148IU | |
| Vitamin A | 159μg | 18% |
| Vitamin B12 | 1μg | 52% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 23mg | 25% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 71μg | 59% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |






