2 servings of sheet pan shrimp with tomatoes and asparagus contains 434 Calories. The macronutrient breakdown is 19% carbs, 47% fat, and 35% protein. This is a good source of protein (69% of your Daily Value), fiber (30% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 18 minutes
Ingredients
Olive oil 1 ½ tbsp or 20g
Directions
- Preheat the oven to 400°F.
- In a medium bowl, combine the shrimp with one-third of the olive oil, salt, and pepper. Toss to coat and set aside.
- On a baking sheet lined with aluminum foil or parchment paper, arrange the asparagus and cherry tomatoes on the sides, leaving the center open for the shrimp.
- Drizzle the vegetables with the remaining olive oil, sprinkle with salt and pepper, spread out in an even layer, and roast for 10 minutes.
- Remove the sheet pan from the oven and place the shrimp in the center in an even layer. Roast for an additional 8 minutes. Serve.
Nutrition Facts
For 2 servings of sheet pan shrimp with tomatoes and asparagus (739g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 434 | |
| Fats | 23g | 30% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.1g | |
| Cholesterol | 286mg | 95% |
| Sodium | 1378mg | 60% |
| Carbs | 21g | 8% |
| Net carbs | 13g | |
| Fiber | 8g | 30% |
| Sugar | 11g | |
| Protein | 39g | |
| Calcium | 210mg | 21% |
| Iron | 7mg | 87% |
| Potassium | 1328mg | 28% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 250μg | |
| Beta carotene | 2207μg | |
| Caffeine | 0mg | |
| Choline | 241mg | 44% |
| Copper | 1mg | 123% |
| Fluoride | 5μg | |
| Folate (B9) | 216μg | 54% |
| Lycopene | 5751μg | |
| Magnesium | 112mg | 27% |
| Manganese | 1mg | 32% |
| Niacin | 8mg | 50% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 746mg | 107% |
| Retinol | 122μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 73μg | 133% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 4296IU | |
| Vitamin A | 318μg | 35% |
| Vitamin B12 | 3μg | 105% |
| Vitamin B6 | 1mg | 57% |
| Vitamin C | 46mg | 51% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 10mg | 67% |
| Vitamin K | 142μg | 118% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |





