Sheet Pan Shrimp with Tomatoes and Asparagus

Sheet Pan Shrimp with Tomatoes and Asparagus
Fat 47%Carbs 19%Protein 35%
Percent Calories

2 servings of sheet pan shrimp with tomatoes and asparagus contains 434 Calories. The macronutrient breakdown is 19% carbs, 47% fat, and 35% protein. This is a good source of protein (69% of your Daily Value), fiber (30% of your Daily Value), and potassium (28% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
18 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F.
  2. In a medium bowl, combine the shrimp with one-third of the olive oil, salt, and pepper. Toss to coat and set aside.
  3. On a baking sheet lined with aluminum foil or parchment paper, arrange the asparagus and cherry tomatoes on the sides, leaving the center open for the shrimp.
  4. Drizzle the vegetables with the remaining olive oil, sprinkle with salt and pepper, spread out in an even layer, and roast for 10 minutes.
  5. Remove the sheet pan from the oven and place the shrimp in the center in an even layer. Roast for an additional 8 minutes. Serve.

Nutrition Facts

For 2 servings of sheet pan shrimp with tomatoes and asparagus (739g)

NutrientValue%DV
Calories434
Fats23g 30%
Saturated fats4g 18%
Trans fats0.1g
Cholesterol286mg 95%
Sodium1378mg 60%
Carbs21g 8%
Net carbs13g
Fiber8g 30%
Sugar11g
Protein39g
Calcium210mg 21%
Iron7mg 87%
Potassium1328mg 28%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene250μg
Beta carotene2207μg
Caffeine0mg
Choline241mg 44%
Copper1mg 123%
Fluoride5μg
Folate (B9)216μg 54%
Lycopene5751μg
Magnesium112mg 27%
Manganese1mg 32%
Niacin8mg 50%
Pantothenic acid2mg 34%
Phosphorus746mg 107%
Retinol122μg
Riboflavin (B2)0.4mg 34%
Selenium73μg 133%
Theobromine0mg
Thiamine1mg 43%
Vitamin A IU4296IU
Vitamin A318μg 35%
Vitamin B123μg 105%
Vitamin B61mg 57%
Vitamin C46mg 51%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E10mg 67%
Vitamin K142μg 118%
Zinc4mg 37%
Sugars
Sugar11g
Sucrose1g
Glucose5g
Fructose6g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 18%
Monounsaturated fats15g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.4g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid5g
Cystine0.4g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g