Sheet Pan Shrimp with Tomatoes and Asparagus

Sheet Pan Shrimp with Tomatoes and Asparagus
Fat 47%Carbs 19%Protein 35%
Percent Calories

3 servings of sheet pan shrimp with tomatoes and asparagus contains 651 Calories. The macronutrient breakdown is 19% carbs, 47% fat, and 35% protein. This is a good source of protein (104% of your Daily Value), fiber (44% of your Daily Value), and potassium (42% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
18 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F.
  2. In a medium bowl, combine the shrimp with one-third of the olive oil, salt, and pepper. Toss to coat and set aside.
  3. On a baking sheet lined with aluminum foil or parchment paper, arrange the asparagus and cherry tomatoes on the sides, leaving the center open for the shrimp.
  4. Drizzle the vegetables with the remaining olive oil, sprinkle with salt and pepper, spread out in an even layer, and roast for 10 minutes.
  5. Remove the sheet pan from the oven and place the shrimp in the center in an even layer. Roast for an additional 8 minutes. Serve.

Nutrition Facts

For 3 servings of sheet pan shrimp with tomatoes and asparagus (1.11kg)

NutrientValue%DV
Calories651
Fats35g 45%
Saturated fats5g 27%
Trans fats0.1g
Cholesterol429mg 143%
Sodium2067mg 90%
Carbs32g 12%
Net carbs19g
Fiber12g 44%
Sugar16g
Protein58g
Calcium315mg 31%
Iron10mg 130%
Potassium1992mg 42%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene375μg
Beta carotene3310μg
Caffeine0mg
Choline362mg 66%
Copper2mg 185%
Fluoride8μg
Folate (B9)324μg 81%
Lycopene8626μg
Magnesium168mg 40%
Manganese1mg 48%
Niacin12mg 75%
Pantothenic acid3mg 51%
Phosphorus1120mg 160%
Retinol184μg
Riboflavin (B2)1mg 51%
Selenium110μg 200%
Theobromine0mg
Thiamine1mg 65%
Vitamin A IU6445IU
Vitamin A477μg 53%
Vitamin B124μg 157%
Vitamin B61mg 85%
Vitamin C68mg 76%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E15mg 101%
Vitamin K213μg 178%
Zinc6mg 55%
Sugars
Sugar16g
Sucrose1g
Glucose7g
Fructose9g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 27%
Monounsaturated fats23g
Polyunsaturated fats5g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine5g
Aspartic acid8g
Cystine1g
Glutamic acid10g
Glycine3g
Histidine1g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine5g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g