3 servings of sheet pan shrimp with tomatoes and asparagus contains 651 Calories. The macronutrient breakdown is 19% carbs, 47% fat, and 35% protein. This is a good source of protein (104% of your Daily Value), fiber (44% of your Daily Value), and potassium (42% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 18 minutes
Ingredients
Olive oil 2 ¼ tbsp or 30g
Directions
- Preheat the oven to 400°F.
- In a medium bowl, combine the shrimp with one-third of the olive oil, salt, and pepper. Toss to coat and set aside.
- On a baking sheet lined with aluminum foil or parchment paper, arrange the asparagus and cherry tomatoes on the sides, leaving the center open for the shrimp.
- Drizzle the vegetables with the remaining olive oil, sprinkle with salt and pepper, spread out in an even layer, and roast for 10 minutes.
- Remove the sheet pan from the oven and place the shrimp in the center in an even layer. Roast for an additional 8 minutes. Serve.
Nutrition Facts
For 3 servings of sheet pan shrimp with tomatoes and asparagus (1.11kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 651 | |
| Fats | 35g | 45% |
| Saturated fats | 5g | 27% |
| Trans fats | 0.1g | |
| Cholesterol | 429mg | 143% |
| Sodium | 2067mg | 90% |
| Carbs | 32g | 12% |
| Net carbs | 19g | |
| Fiber | 12g | 44% |
| Sugar | 16g | |
| Protein | 58g | |
| Calcium | 315mg | 31% |
| Iron | 10mg | 130% |
| Potassium | 1992mg | 42% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 375μg | |
| Beta carotene | 3310μg | |
| Caffeine | 0mg | |
| Choline | 362mg | 66% |
| Copper | 2mg | 185% |
| Fluoride | 8μg | |
| Folate (B9) | 324μg | 81% |
| Lycopene | 8626μg | |
| Magnesium | 168mg | 40% |
| Manganese | 1mg | 48% |
| Niacin | 12mg | 75% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 1120mg | 160% |
| Retinol | 184μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 110μg | 200% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 65% |
| Vitamin A IU | 6445IU | |
| Vitamin A | 477μg | 53% |
| Vitamin B12 | 4μg | 157% |
| Vitamin B6 | 1mg | 85% |
| Vitamin C | 68mg | 76% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 15mg | 101% |
| Vitamin K | 213μg | 178% |
| Zinc | 6mg | 55% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 1g | |
| Glucose | 7g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |





