Sheet-Pan Tilapia and Veggies

Ingredients

• Tilapia

  Fish, raw

  12 oz or 340g

• Garlic

  Raw

  1 cloves, minced or 3g

• Olive oil

  Salad or cooking

  1 ½ tbsp or 20g

• Lemon juice

  Raw

  1 tbsp or 15g

• Parsley

  Spices, dried

  ½ tsp or 0.3g

• Oregano

  Spices, dried

  ½ tsp, leaves or 0.5g

• Salt

  Table

  ½ dash or 0.2g

• Pepper

  Spices, black

  ½ dash or 0.05g

• Zucchini

  Summer squash, includes skin, raw

  ½ large or 162g

• Carrots

  Raw

  ½ cup strips or slices or 61g

• Broccoli

  Raw

  1 cup chopped or 91g

• Asparagus

  Raw

  ¼ lb or 113g

Directions

1. Preheat the oven to 400°F.
2. In a small pan over low heat, combine olive oil, minced garlic, lemon juice, parsley, oregano, salt, and pepper. Stir until well mixed.
3. Arrange the tilapia fillets and vegetables in a single layer on a sheet pan. Pour the garlic and spice mixture evenly over the fish and vegetables.
4. Bake for 12-15 minutes, or until the fish reaches 145°F and the vegetables are tender.