Sheet-Pan Tilapia and Veggies

Ingredients

• Tilapia

  raw

  18 oz or 510g

• Garlic

  raw

  1 ½ cloves, minced or 5g

• Olive oil

  2 ¼ tbsp or 30g

• Lemon juice

  1 ½ tbsp or 23g

• Parsley

  dried

  ¾ tsp or 0.4g

• Oregano

  dried

  ¾ tsp, leaves or 0.8g

• Salt

  table

  ¾ dash or 0.3g

• Black pepper

  ground

  ¾ dash or 0.08g

• Zucchini

  raw, with skin

  ¾ large or 242g

• Carrots

  raw

  ¾ cup strips or slices or 92g

• Broccoli

  raw

  1 ½ cup chopped or 137g

• Asparagus

  raw

  ⅜ lb or 170g

Directions

1. Preheat the oven to 400°F.
2. In a small pan over low heat, combine olive oil, minced garlic, lemon juice, parsley, oregano, salt, and pepper. Stir until well mixed.
3. Arrange the tilapia fillets and vegetables in a single layer on a sheet pan. Pour the garlic and spice mixture evenly over the fish and vegetables.
4. Bake for 12-15 minutes, or until the fish reaches 145°F and the vegetables are tender.