1 square of shepherd's pie contains 224 Calories. The macronutrient breakdown is 45% carbs, 32% fat, and 23% protein. This is a good source of protein (23% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (41% of your Daily Value).
- Makes
- 16 square
- Prep Time
- 30 minutes
- Cook Time
- 30 minutes
Ingredients
Nutrition Facts
For 1 square of shepherd's pie (204g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 224 | |
| Fats | 8g | 10% |
| Saturated fats | 4g | 19% |
| Trans fats | 0.4g | |
| Cholesterol | 39mg | 13% |
| Sodium | 502mg | 22% |
| Carbs | 26g | 9% |
| Net carbs | 22g | |
| Fiber | 4g | 13% |
| Sugar | 2g | |
| Protein | 13g | |
| Calcium | 39mg | 4% |
| Iron | 2mg | 29% |
| Potassium | 743mg | 16% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 11μg | |
| Beta carotene | 180μg | |
| Caffeine | 0mg | |
| Choline | 52mg | 9% |
| Copper | 0.2mg | 23% |
| Fluoride | 11μg | |
| Folate (B9) | 30μg | 8% |
| Lycopene | 0.1μg | |
| Magnesium | 44mg | 11% |
| Manganese | 0.2mg | 10% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 181mg | 26% |
| Retinol | 30μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 424IU | |
| Vitamin A | 46μg | 5% |
| Vitamin B12 | 1μg | 45% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 6μg | 5% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 0.4g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |