Shiitake and Scallion Ramen

Shiitake and Scallion Ramen
Fat 47%Carbs 44%Protein 9%
Percent Calories

1 serving of shiitake and scallion ramen contains 256 Calories. The macronutrient breakdown is 44% carbs, 47% fat, and 9% protein. This is a good source of fiber (17% of your Daily Value), potassium (7% of your Daily Value), and vitamin k (44% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Soak the ramen noodles in a bowl of warm water for at least 5 minutes to soften them, then drain.
  2. Heat the vegetable oil in a skillet or wok over medium-high heat. Slice the shiitake mushrooms and add them to the pan with the whites of the scallions. Stir-fry until the mushrooms turn golden brown. Season with black pepper and remove from the pan.
  3. In the same skillet or wok, add butter and the drained noodles. Toss for 1 minute. Add the cooked shiitake mushrooms, greens of the scallions, red pepper flakes, additional black pepper, and sesame seeds. Toss for another minute and serve.

Nutrition Facts

For 1 serving of shiitake and scallion ramen (149g)

NutrientValue%DV
Calories256
Fats14g 18%
Saturated fats4g 21%
Trans fats0.3g
Cholesterol15mg 5%
Sodium324mg 14%
Carbs29g 11%
Net carbs25g
Fiber5g 17%
Sugar3g
Protein6g
Calcium26mg 3%
Iron1mg 17%
Potassium311mg 7%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene161μg
Caffeine0mg
Choline4mg 1%
Copper0.1mg 15%
Fluoride0.2μg
Folate (B9)27μg 7%
Lycopene0μg
Magnesium23mg 5%
Manganese0.3mg 11%
Niacin3mg 20%
Pantothenic acid1mg 24%
Phosphorus102mg 15%
Retinol48μg
Riboflavin (B2)0.2mg 14%
Selenium5μg 9%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU427IU
Vitamin A61μg 7%
Vitamin B120μg 1%
Vitamin B60.2mg 18%
Vitamin C5mg 5%
Vitamin D IU18IU
Vitamin D20.3μg
Vitamin D30.1μg
Vitamin E2mg 12%
Vitamin K52μg 44%
Zinc1mg 9%
Sugars
Sugar3g
Sucrose0g
Glucose2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 21%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0.3g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g