Shiitake and Scallion Ramen

Shiitake and Scallion Ramen
Fat 47%Carbs 44%Protein 9%
Percent Calories

2 serving of shiitake and scallion ramen contains 513 Calories. The macronutrient breakdown is 44% carbs, 47% fat, and 9% protein. This is a good source of fiber (33% of your Daily Value), potassium (13% of your Daily Value), and vitamin k (87% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Soak the ramen noodles in a bowl of warm water for at least 5 minutes to soften them, then drain.
  2. Heat the vegetable oil in a skillet or wok over medium-high heat. Slice the shiitake mushrooms and add them to the pan with the whites of the scallions. Stir-fry until the mushrooms turn golden brown. Season with black pepper and remove from the pan.
  3. In the same skillet or wok, add butter and the drained noodles. Toss for 1 minute. Add the cooked shiitake mushrooms, greens of the scallions, red pepper flakes, additional black pepper, and sesame seeds. Toss for another minute and serve.

Nutrition Facts

For 2 serving of shiitake and scallion ramen (297g)

NutrientValue%DV
Calories513
Fats28g 36%
Saturated fats8g 41%
Trans fats1g
Cholesterol31mg 10%
Sodium649mg 28%
Carbs59g 21%
Net carbs50g
Fiber9g 33%
Sugar6g
Protein12g
Calcium51mg 5%
Iron3mg 33%
Potassium621mg 13%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene322μg
Caffeine0mg
Choline8mg 1%
Copper0.3mg 30%
Fluoride0.4μg
Folate (B9)54μg 13%
Lycopene0μg
Magnesium46mg 11%
Manganese1mg 22%
Niacin6mg 40%
Pantothenic acid2mg 48%
Phosphorus205mg 29%
Retinol95μg
Riboflavin (B2)0.4mg 27%
Selenium9μg 17%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU854IU
Vitamin A122μg 14%
Vitamin B120μg 1%
Vitamin B60.5mg 37%
Vitamin C9mg 10%
Vitamin D IU36IU
Vitamin D21μg
Vitamin D30.2μg
Vitamin E4mg 24%
Vitamin K105μg 87%
Zinc2mg 17%
Sugars
Sugar6g
Sucrose0g
Glucose4g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 41%
Monounsaturated fats13g
Polyunsaturated fats3g
Trans fats1g
Fatty Acids
Total omega 30.4g
Total omega 62g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.3g
Threonine0.3g
Tryptophan0g
Tyrosine0.2g
Valine0.3g