SHIRATAKI TOFU NOODLE RAMEN(chicken)

chicken

Fat 20%Carbs 16%Protein 64%
Percent Calories

1 bowl of shirataki tofu noodle ramen(chicken) (chicken) contains 198 Calories. The macronutrient breakdown is 16% carbs, 20% fat, and 64% protein. This is a good source of protein (55% of your Daily Value), fiber (29% of your Daily Value), and potassium (10% of your Daily Value).

Makes
1 bowl
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Rinse tofu noodles under hot water. Drain and cut noodles in half (into manageable pieces.) Set aside. Mix all seasonings together. Bring broth to a boil and mix in the spices, stirring well until they are dissolved. Add soy sauce and tofu noodles and simmer until heated through. If you wish, stir in some chopped green onions, or some cooked meat or veggies!

Nutrition Facts

For 1 bowl of shirataki tofu noodle ramen(chicken)

NutrientValue%DV
Calories198
Fats4g 6%
Saturated fats1g 3%
Trans fats0g
Cholesterol86mg 29%
Sodium1062mg 46%
Carbs8g 3%
Net carbs-0.4g
Fiber8g 29%
Sugar1g
Protein31g
Calcium34mg 3%
Iron2mg 22%
Potassium473mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene6μg
Caffeine0mg
Choline105mg 19%
Copper0.1mg 9%
Fluoride0μg
Folate (B9)15μg 4%
Lycopene0μg
Magnesium48mg 11%
Manganese0.2mg 9%
Niacin12mg 76%
Pantothenic acid2mg 37%
Phosphorus288mg 41%
Retinol8μg
Riboflavin (B2)0.2mg 18%
Selenium27μg 50%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU39IU
Vitamin A9μg 1%
Vitamin B120.2μg 10%
Vitamin B61mg 76%
Vitamin C1mg 1%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K0.4μg 0.3%
Zinc1mg 9%
Sugars
Sugar1g
Sucrose0.1g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g

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