1 serving of shish kabob (Chicken, and vegetables on a skewer) contains 525 Calories. The macronutrient breakdown is 8% carbs, 53% fat, and 39% protein. This is a good source of protein (89% of your Daily Value), potassium (20% of your Daily Value), and magnesium (20% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Nutrition Facts
For 1 serving of shish kabob (428g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 525 | |
| Fats | 31g | 39% |
| Saturated fats | 7g | 36% |
| Trans fats | 0.3g | |
| Cholesterol | 145mg | 48% |
| Sodium | 563mg | 24% |
| Carbs | 11g | 4% |
| Net carbs | 8g | |
| Fiber | 3g | 11% |
| Sugar | 6g | |
| Protein | 50g | |
| Calcium | 48mg | 5% |
| Iron | 2mg | 29% |
| Potassium | 935mg | 20% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 580μg | |
| Caffeine | 0mg | |
| Choline | 163mg | 30% |
| Copper | 0.2mg | 19% |
| Fluoride | 0.3μg | |
| Folate (B9) | 52μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 85mg | 20% |
| Manganese | 0.3mg | 15% |
| Niacin | 25mg | 154% |
| Pantothenic acid | 3mg | 54% |
| Phosphorus | 487mg | 70% |
| Retinol | 54μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 40μg | 73% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 1291IU | |
| Vitamin A | 109μg | 12% |
| Vitamin B12 | 1μg | 32% |
| Vitamin B6 | 2mg | 122% |
| Vitamin C | 55mg | 61% |
| Vitamin D IU | 43IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 5μg | 4% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.3g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |