1 serving of shish tawooq contains 333 Calories. The macronutrient breakdown is 14% carbs, 29% fat, and 57% protein. This is a good source of protein (84% of your Daily Value), potassium (21% of your Daily Value), and magnesium (18% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Olive oil 5g
Nutrition Facts
For 1 serving of shish tawooq (365g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 333 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 146mg | 49% |
| Sodium | 2035mg | 88% |
| Carbs | 11g | 4% |
| Net carbs | 8g | |
| Fiber | 3g | 10% |
| Sugar | 5g | |
| Protein | 47g | |
| Calcium | 47mg | 5% |
| Iron | 1mg | 18% |
| Potassium | 986mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 61μg | |
| Beta carotene | 335μg | |
| Caffeine | 0mg | |
| Choline | 174mg | 32% |
| Copper | 0.2mg | 24% |
| Fluoride | 4μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 1287μg | |
| Magnesium | 76mg | 18% |
| Manganese | 1mg | 24% |
| Niacin | 20mg | 124% |
| Pantothenic acid | 3mg | 64% |
| Phosphorus | 470mg | 67% |
| Retinol | 14μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 46μg | 84% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 664IU | |
| Vitamin A | 45μg | 5% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 2mg | 143% |
| Vitamin C | 52mg | 57% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 15μg | 12% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |