Short ribs ragu

Fat 82%Protein 15%
Percent Calories

1 serving of short ribs ragu contains 1897 Calories The macronutrient breakdown is 3% carbs, 82% fat, and 15% protein. This is a good source of protein (124% of your Daily Value), potassium (34% of your Daily Value), and iron (101% of your Daily Value).

Ingredients

Directions

  1. Preheat oven to 325 degrees (F). Read this step carefully because it details how you will cut your onions, carrots, and celery. We will be cutting them in large pieces for the short rib braise, and small pieces for the sauce, which is the base of the short rib ragu. Cut 2 carrots, 2 ribs of celery, and one of the onions into large, 2 inch chunks. Finely dice the remaining carrots, celery, and onion. Heat the grapeseed oil in a 6 quart Dutch oven (“pot”) over medium-high heat. Season the short ribs with 2 tsp Kosher salt and 1/2 tsp black pepper. When the oil is hot, brown the short ribs on all sides. Remove the short ribs from the pot and transfer to a large platter. Remove and discard all but 2 tbsp of fat from the pot and return the pot to the burner, reducing heat to medium. Add the large cuts of onion, carrots and celery, and cook until the vegetables begin to soften and brown slightly, about 8 minutes. Add half of your garlic and cook for another minute. Add 1 tbsp tomato paste and stir into vegetables, cooking for another 3-5 minutes. Add the short ribs back to the pot, nestling them into the vegetables. Add the thyme, rosemary, bay leaf, and red wine to the pot. Add the soy sauce and the Worcestershire sauce to the pot then add enough broth to the pot to come to the tops of ribs. Bring the liquids to a boil over high heat. Cover the pot and place it in the oven. Cook the short ribs for 3 1/2 hours. While the short ribs braise, begin making the tomato sauce (the base of the ragu) in a separate pot (at least 4 quart capacity). To prepare the sauce, heat 1 tbsp olive oil over medium heat, then add your finely diced onion, carrot, and celery. Add the remaining minced garlic and 1/4 tsp Kosher salt, and stir. Sauté, stirring occasionally, until softened and slightly browned at edges, about 10 minutes. Add the remaining tomato paste and cook for 3-5 minutes. Add the tomato puree, basil, oregano, 1 tsp Kosher salt, 1/2 tsp black pepper, sugar, and balsamic vinegar to the vegetable mixture and stir to incorporate. Cover the pot and bring the sauce a low boil. Reduce the heat to a simmer. Simmer sauce, with the lid on, but slightly tilted, for at least one hour and up to 4, while the short ribs are in the oven. Stir the sauce occasionally to ensure that the sauce doesn’t stick to the bottom of the pot. When the short ribs are finished cooking, transfer the Dutch oven to your stove top, remove the lid, and cool until you can handle the pot with your hands. Transfer the ribs from the pot to a large plate, removing any excess veggies that cling to them. Remove the thyme and rosemary sprigs and discard. Discard any loose bones that have fallen away from the meat. Allow the braising liquid to cool until it is safe to handle. Strain the braising liquid into a heat-safe receptacle. Defat the pan drippings by using a gravy separator OR using my easy zip-lock bag method (watch this video for an easy reference on how to do this). Discard the fat. Reserve the braising liquid. Using two forks, remove the short rib meat from the bones and shred it into bite sized pieces. Add the shredded meat and the defatted short rib braising liquid into the tomato sauce. Stir and simmer for about 30 minutes. Season to taste with Kosher salt and black pepper and serve Short Rib Ragu over your favorite pasta, polenta, or risotto with lots of Parmesan Cheese on top.

Nutrition Facts

For 1 serving of short ribs ragu (766g)

NutrientValue%DV
Calories1897
Fats168g 216%
Saturated fats72g 359%
Trans fats0g
Cholesterol345mg 115%
Sodium986mg 43%
Carbs16g 6%
Net carbs12g
Fiber4g 13%
Sugar7g
Protein69g
Calcium95mg 10%
Iron8mg 101%
Potassium1601mg 34%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2506μg
Beta carotene6065μg
Caffeine0mg
Choline21mg 4%
Copper0.2mg 26%
Fluoride77μg
Folate (B9)55μg 14%
Lycopene2302μg
Magnesium91mg 22%
Manganese0.3mg 13%
Niacin14mg 86%
Pantothenic acid1mg 28%
Phosphorus701mg 100%
Retinol0μg
Riboflavin (B2)1mg 47%
Selenium66μg 120%
Theobromine0mg
Thiamine0.4mg 32%
Vitamin A IU12197IU
Vitamin A609μg 68%
Vitamin B1212μg 488%
Vitamin B62mg 118%
Vitamin C10mg 11%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 10%
Vitamin K14μg 11%
Zinc15mg 134%
Sugars
Sugar7g
Sucrose3g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0.1g
Starch1g
Fats
Saturated fats72g 359%
Monounsaturated fats77g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid6g
Cystine1g
Glutamic acid10g
Glycine4g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine6g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g