Shortbread cookies
Commercially prepared, plain
200 grams of shortbread cookies (Commercially prepared, plain) contains 1028 Calories The macronutrient breakdown is 50% carbs, 46% fat, and 4% protein. This has a relatively high calorie density, with 514 Calories per 100g.
Nutrition Facts
For 200 grams of shortbread cookies
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1028 | |
| Fats | 52g | 67% |
| Saturated fats | 16g | 81% |
| Trans fats | 1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 706mg | 31% |
| Carbs | 128g | 46% |
| Net carbs | 125g | |
| Fiber | 3g | 9% |
| Sugar | 43g | |
| Protein | 11g | |
| Calcium | 26mg | 3% |
| Iron | 6mg | 75% |
| Potassium | 176mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 2mg | 0.3% |
| Copper | 0.2mg | 20% |
| Fluoride | – | |
| Folate (B9) | 162μg | 41% |
| Lycopene | 0μg | |
| Magnesium | 28mg | 7% |
| Manganese | 1mg | 34% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 132mg | 19% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 12μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 59% |
| Vitamin A IU | 2IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 22μg | 18% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 43g | |
| Sucrose | 42g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 81g | |
| Fats | ||
| Saturated fats | 16g | 81% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 17g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 15g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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