1 serving of shredded beef enchilada (Made with leftover roast) contains 583 Calories. The macronutrient breakdown is 11% carbs, 60% fat, and 29% protein. This is a good source of protein (72% of your Daily Value), calcium (44% of your Daily Value), and vitamin a (43% of your Daily Value).
Ingredients
Beef chuck arm pot roast cooked, braised, separable lean and fat, trimmed to 0" fat, all grades
3 oz or 85g
Cheddar cheese 2 oz or 57g
Nutrition Facts
For 1 serving of shredded beef enchilada (247g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 583 | |
| Fats | 38g | 49% |
| Saturated fats | 17g | 87% |
| Trans fats | 1g | |
| Cholesterol | 156mg | 52% |
| Sodium | 698mg | 30% |
| Carbs | 16g | 6% |
| Net carbs | 16g | |
| Fiber | 0g | 0% |
| Sugar | 0.1g | |
| Protein | 41g | |
| Calcium | 443mg | 44% |
| Iron | 2mg | 30% |
| Potassium | 240mg | 5% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 48μg | |
| Caffeine | 0mg | |
| Choline | 103mg | 19% |
| Copper | 0.1mg | 11% |
| Fluoride | 20μg | |
| Folate (B9) | 22μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 31mg | 7% |
| Manganese | 0mg | 1% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 416mg | 59% |
| Retinol | 145μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 39μg | 71% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 564IU | |
| Vitamin A | 389μg | 43% |
| Vitamin B12 | 2μg | 96% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 3μg | 3% |
| Zinc | 8mg | 69% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 17g | 87% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |