Shredded Chicken
Shreded Chicken
1 serving of shredded chicken (Shreded Chicken) contains 276 Calories. The macronutrient breakdown is 5% carbs, 55% fat, and 40% protein. This is a good source of protein (49% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (79% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Throw everything in a pan. Wait for chicken to cook (5 minutes on both sides). Then shred it with a fork.
- Add it in a taco shell. Top with 1tsb tomato sauce and mayo for each.
- Enjoy
- (Note that the .5 chicken breast in this is actually half of the two breasts present in a chicken. So basically, 1 chicken breast. The fillet is half of 1 chicken breast. Thus, for this~ there will be 4 fillets or something)
Nutrition Facts
For 1 serving of shredded chicken (165g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 276 | |
| Fats | 17g | 21% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 86mg | 29% |
| Sodium | 2138mg | 93% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 1g | 2% |
| Sugar | 1g | |
| Protein | 27g | |
| Calcium | 21mg | 2% |
| Iron | 1mg | 11% |
| Potassium | 483mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 29μg | |
| Caffeine | 0mg | |
| Choline | 100mg | 18% |
| Copper | 0.1mg | 9% |
| Fluoride | 4μg | |
| Folate (B9) | 14μg | 4% |
| Lycopene | 1417μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.2mg | 10% |
| Niacin | 12mg | 72% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 271mg | 39% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 28μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 78IU | |
| Vitamin A | 11μg | 1% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 1mg | 79% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 10μg | 8% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.4g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
