454 grams of shrimp (Crustaceans, mixed species, cooked, moist heat) contains 540 Calories. The macronutrient breakdown is 5% carbs, 14% fat, and 81% protein. This has a relatively low calorie density, with 119 Calories per 100g.
Nutrition Facts
For 454 grams of shrimp
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 540 | |
| Fats | 8g | 10% |
| Saturated fats | 2g | 12% |
| Trans fats | 0.2g | |
| Cholesterol | 958mg | 319% |
| Sodium | 4299mg | 187% |
| Carbs | 7g | 3% |
| Net carbs | 7g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 103g | |
| Calcium | 413mg | 41% |
| Iron | 1mg | 18% |
| Potassium | 772mg | 16% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 615mg | 112% |
| Copper | 1mg | 130% |
| Fluoride | – | |
| Folate (B9) | 109μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 168mg | 40% |
| Manganese | 0.2mg | 10% |
| Niacin | 12mg | 76% |
| Pantothenic acid | 2mg | 47% |
| Phosphorus | 1389mg | 198% |
| Retinol | 409μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 225μg | 409% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 1367IU | |
| Vitamin A | 409μg | 45% |
| Vitamin B12 | 8μg | 314% |
| Vitamin B6 | 1mg | 85% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 10mg | 67% |
| Vitamin K | 2μg | 2% |
| Zinc | 7mg | 67% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 10g | |
| Aspartic acid | 12g | |
| Cystine | 1g | |
| Glutamic acid | 18g | |
| Glycine | 6g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 5g | |
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