1 serving of shrimp with zucchini noodles contains 181 Calories. The macronutrient breakdown is 19% carbs, 42% fat, and 39% protein. This is a good source of protein (32% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (43% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Use a spiralizer or peeler to prepare zucchini noodles and set them aside.
- Heat olive oil in a large skillet over medium-high heat. Add shrimp, garlic, and seasoning blend. Cook, stirring occasionally, until shrimp are pink, about 2-3 minutes.
- Stir in lemon juice and season with salt and pepper to taste. Bring to a simmer, then add zucchini noodles and stir until well combined, about 1-2 minutes.
- Serve immediately and enjoy!
Nutrition Facts
For 1 serving of shrimp with zucchini noodles (331g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 181 | |
| Fats | 9g | 11% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 143mg | 48% |
| Sodium | 697mg | 30% |
| Carbs | 9g | 3% |
| Net carbs | 7g | |
| Fiber | 2g | 7% |
| Sugar | 5g | |
| Protein | 18g | |
| Calcium | 99mg | 10% |
| Iron | 1mg | 13% |
| Potassium | 667mg | 14% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 236μg | |
| Caffeine | 0mg | |
| Choline | 112mg | 20% |
| Copper | 0.3mg | 33% |
| Fluoride | 0μg | |
| Folate (B9) | 71μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 62mg | 15% |
| Manganese | 0.4mg | 19% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 357mg | 51% |
| Retinol | 61μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 34μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 597IU | |
| Vitamin A | 81μg | 9% |
| Vitamin B12 | 1μg | 52% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 41mg | 45% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 13μg | 11% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |