500 grams of shrimp (Crustaceans, mixed species, cooked, moist heat) contains 595 Calories. The macronutrient breakdown is 5% carbs, 14% fat, and 81% protein. This has a relatively low calorie density, with 119 Calories per 100g.
Nutrition Facts
For 500 grams of shrimp
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 595 | |
| Fats | 9g | 11% |
| Saturated fats | 3g | 13% |
| Trans fats | 0.2g | |
| Cholesterol | 1055mg | 352% |
| Sodium | 4735mg | 206% |
| Carbs | 8g | 3% |
| Net carbs | 8g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 114g | |
| Calcium | 455mg | 46% |
| Iron | 2mg | 20% |
| Potassium | 850mg | 18% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 677mg | 123% |
| Copper | 1mg | 143% |
| Fluoride | – | |
| Folate (B9) | 120μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 185mg | 44% |
| Manganese | 0.2mg | 11% |
| Niacin | 13mg | 84% |
| Pantothenic acid | 3mg | 52% |
| Phosphorus | 1530mg | 219% |
| Retinol | 450μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 247μg | 450% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 1505IU | |
| Vitamin A | 450μg | 50% |
| Vitamin B12 | 8μg | 346% |
| Vitamin B6 | 1mg | 93% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 11mg | 73% |
| Vitamin K | 2μg | 2% |
| Zinc | 8mg | 74% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 11g | |
| Aspartic acid | 13g | |
| Cystine | 1g | |
| Glutamic acid | 20g | |
| Glycine | 7g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 10g | |
| Lysine | 11g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 5g | |
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