Shrimp Alfredo Pasta
1 servings of shrimp alfredo pasta contains 611 Calories. The macronutrient breakdown is 35% carbs, 46% fat, and 20% protein. This is a good source of protein (53% of your Daily Value), fiber (15% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Prepare pasta according to box directions.
- In separate pan, melt butter and saute shrimp. Seasoned with a little pepper.
- In separate pan, steam cauliflower with water. Add butter after cauliflower has been steamed for flavor.
- Mix pasta, shrimp, cauliflower, and alfredo sauce together in a pot. Add jerk seasoning to taste. Warm for 5-10 minutes.
Nutrition Facts
For 1 servings of shrimp alfredo pasta (399g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 611 | |
| Fats | 31g | 39% |
| Saturated fats | 15g | 74% |
| Trans fats | 0g | |
| Cholesterol | 253mg | 84% |
| Sodium | 1859mg | 81% |
| Carbs | 52g | 19% |
| Net carbs | 48g | |
| Fiber | 4g | 15% |
| Sugar | 3g | |
| Protein | 30g | |
| Calcium | 188mg | 19% |
| Iron | 2mg | 20% |
| Potassium | 330mg | 7% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 62μg | |
| Caffeine | 0mg | |
| Choline | 128mg | 23% |
| Copper | 0.2mg | 27% |
| Fluoride | 0.3μg | |
| Folate (B9) | 58μg | 15% |
| Lycopene | 0.2μg | |
| Magnesium | 39mg | 9% |
| Manganese | 0.3mg | 14% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 318mg | 45% |
| Retinol | 61μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 307IU | |
| Vitamin A | 85μg | 9% |
| Vitamin B12 | 1μg | 53% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 56mg | 63% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 15μg | 12% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 15g | 74% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
