Shrimp and Beef Shumai

Shrimp and Beef Shumai
Fat 47%Carbs 35%Protein 17%
Percent Calories

8 serving of shrimp and beef shumai contains 349 Calories. The macronutrient breakdown is 35% carbs, 47% fat, and 17% protein. This is a good source of protein (28% of your Daily Value), fiber (24% of your Daily Value), and potassium (20% of your Daily Value).

Makes
8 servings
Prep Time
90 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Make the filling: Peel the ginger by scraping it with a spoon, then grate 1 tablespoon. Stem and finely chop the mushrooms. Combine the ginger, mushrooms, scallion, pork, soy sauce, rice wine, sesame oil and cornstarch in a large bowl. Season with salt and pepper. Mix well with your hands until all of the ingredients are incorporated.
  2. Form the dumplings: Place a damp paper towel over the wonton wrappers to keep them from drying out. Remove 1 wrapper and brush with some of the beaten egg. Make a circle with your thumb and index finger; lay the wrapper on top, nudging it down to create a cup. Add 2 teaspoons filling, then pat the filling down with the back of a spoon.
  3. Fold the overhanging wrapper edges down, leaving the filling exposed. Press the wrapper firmly around the filling. Pat the top and bottom of the dumpling to make it flat. Top the dumpling with a dried goji berry or 1 each frozen pea and carrot. Repeat to form the remaining dumplings.
  4. Steam the dumplings: Cut out a round of parchment paper to fit in a bamboo steamer and punch holes in the paper to let steam through. Line the steamer with the parchment and brush with vegetable oil; arrange the dumplings in the steamer and cover. Put the steamer in a wok or skillet with a few inches of boiling water, making sure the water does not touch the bottom of the steamer. Steam the dumplings 8 to 10 minutes, or until the pork is cooked through.
  5. Make the sauce: Combine the chile paste and soy sauce in a small shallow bowl. Serve with the dumplings for dipping.

Nutrition Facts

For 8 serving of shrimp and beef shumai (402g)

NutrientValue%DV
Calories349
Fats19g 25%
Saturated fats4g 19%
Trans fats0.2g
Cholesterol56mg 19%
Sodium7754mg 337%
Carbs32g 12%
Net carbs26g
Fiber7g 24%
Sugar10g
Protein16g
Calcium119mg 12%
Iron3mg 32%
Potassium927mg 20%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene2504μg
Beta carotene5986μg
Caffeine0mg
Choline72mg 13%
Copper1mg 62%
Fluoride12μg
Folate (B9)69μg 17%
Lycopene2μg
Magnesium54mg 13%
Manganese1mg 52%
Niacin7mg 44%
Pantothenic acid2mg 42%
Phosphorus282mg 40%
Retinol17μg
Riboflavin (B2)1mg 46%
Selenium26μg 48%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU12122IU
Vitamin A620μg 69%
Vitamin B121μg 44%
Vitamin B60.4mg 34%
Vitamin C15mg 17%
Vitamin D IU8IU
Vitamin D20.2μg
Vitamin D30.1μg
Vitamin E1mg 8%
Vitamin K23μg 19%
Zinc3mg 23%
Sugars
Sugar10g
Sucrose4g
Glucose4g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats4g 19%
Monounsaturated fats7g
Polyunsaturated fats6g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine1g
Histidine0.3g
Hydroxyproline0.1g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.5g
Valine1g

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