Shrimp and Corn with Basil
2 serving of shrimp and corn with basil contains 625 Calories. The macronutrient breakdown is 38% carbs, 38% fat, and 24% protein. This is a good source of protein (72% of your Daily Value), potassium (22% of your Daily Value), and vitamin a (43% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Chop scallions and basil.
- Melt butter in a large nonstick skillet over moderately high heat, then sauté corn and shrimp, stirring, until shrimp are cooked through, 3 to 5 minutes. Stir in scallions and basil and season with salt and pepper.
Nutrition Facts
For 2 serving of shrimp and corn with basil (593g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 625 | |
| Fats | 28g | 35% |
| Saturated fats | 15g | 77% |
| Trans fats | 1g | |
| Cholesterol | 347mg | 116% |
| Sodium | 1305mg | 57% |
| Carbs | 63g | 23% |
| Net carbs | 56g | |
| Fiber | 7g | 26% |
| Sugar | 8g | |
| Protein | 41g | |
| Calcium | 194mg | 19% |
| Iron | 3mg | 33% |
| Potassium | 1026mg | 22% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 46μg | |
| Beta carotene | 724μg | |
| Caffeine | 0mg | |
| Choline | 258mg | 47% |
| Copper | 1mg | 66% |
| Fluoride | 40μg | |
| Folate (B9) | 184μg | 46% |
| Lycopene | 0μg | |
| Magnesium | 115mg | 27% |
| Manganese | 1mg | 26% |
| Niacin | 9mg | 57% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 776mg | 111% |
| Retinol | 313μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 70μg | 127% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 2561IU | |
| Vitamin A | 390μg | 43% |
| Vitamin B12 | 3μg | 106% |
| Vitamin B6 | 1mg | 68% |
| Vitamin C | 30mg | 33% |
| Vitamin D IU | 22IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 4mg | 28% |
| Vitamin K | 152μg | 127% |
| Zinc | 3mg | 32% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 5g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.5g | |
| Galactose | 0g | |
| Starch | 41g | |
| Fats | ||
| Saturated fats | 15g | 77% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |
