Shrimp and Gnocchi with Garlic Parmesan Cream Sauce
1 servings of shrimp and gnocchi with garlic parmesan cream sauce contains 783 Calories. The macronutrient breakdown is 51% carbs, 32% fat, and 16% protein. This is a good source of protein (58% of your Daily Value), fiber (51% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- In a large pot of boiling salted water, cook gnocchi according to package instructions; drain well.
- Melt butter in a large skillet over medium high heat. Add shrimp, salt and pepper, to taste. Cook, stirring occasionally, until pink, about 2-3 minutes; set aside.
- To make the garlic parmesan cream sauce, melt butter in the skillet skillet over medium heat. Add garlic, and cook, stirring frequently, until fragrant, about 1-2 minutes. Whisk in flour until lightly browned, about 1 minute.
- Gradually whisk in chicken broth, thyme and basil. Cook, whisking constantly, until incorporated, about 1-2 minutes. Stir in half and half and Parmesan until slightly thickened, about 1-2 minutes. If the mixture is too thick, add more half and half as needed; season with salt and pepper, to taste.
- Stir in shrimp and gnocchi, and gently toss to combine.
- Serve immediately, garnished with parsley, if desired.
- (source: https://damndelicious.net/2016/12/17/shrimp-and-gnocchi-with-garlic-parmesan-cream-sauce/)
Nutrition Facts
For 1 servings of shrimp and gnocchi with garlic parmesan cream sauce (420g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 783 | |
| Fats | 29g | 37% |
| Saturated fats | 16g | 81% |
| Trans fats | 1g | |
| Cholesterol | 210mg | 70% |
| Sodium | 768mg | 33% |
| Carbs | 101g | 37% |
| Net carbs | 87g | |
| Fiber | 14g | 51% |
| Sugar | 4g | |
| Protein | 33g | |
| Calcium | 228mg | 23% |
| Iron | 3mg | 33% |
| Potassium | 731mg | 16% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 1115μg | |
| Caffeine | 0mg | |
| Choline | 110mg | 20% |
| Copper | 0.5mg | 51% |
| Fluoride | 2μg | |
| Folate (B9) | 86μg | 21% |
| Lycopene | 1μg | |
| Magnesium | 182mg | 43% |
| Manganese | 1mg | 35% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 743mg | 106% |
| Retinol | 248μg | |
| Riboflavin (B2) | 0.3mg | 19% |
| Selenium | 48μg | 87% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 3132IU | |
| Vitamin A | 364μg | 40% |
| Vitamin B12 | 2μg | 66% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 80mg | 89% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 46μg | 38% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 16g | 81% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
