1 serving of shrimp and grits (cauliflower instead of grits) contains 386 Calories. The macronutrient breakdown is 18% carbs, 51% fat, and 31% protein. This is a good source of protein (53% of your Daily Value), fiber (21% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- boil cauliflower with dash of chicken bouillon until very soft
- drain, add cream cheese and mash
- Saute Peppers and sausage
- add tomatoes and seasoning
- add shrimp and cook 3 minutes
- serve shrimp mixture over cauliflower mixture
Nutrition Facts
For 1 serving of shrimp and grits (539g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 386 | |
| Fats | 22g | 28% |
| Saturated fats | 8g | 40% |
| Trans fats | 0g | |
| Cholesterol | 208mg | 69% |
| Sodium | 1678mg | 73% |
| Carbs | 18g | 6% |
| Net carbs | 12g | |
| Fiber | 6g | 21% |
| Sugar | 4g | |
| Protein | 30g | |
| Calcium | 225mg | 23% |
| Iron | 2mg | 22% |
| Potassium | 777mg | 17% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 13μg | |
| Beta carotene | 127μg | |
| Caffeine | 0mg | |
| Choline | 98mg | 18% |
| Copper | 0.3mg | 30% |
| Fluoride | 1μg | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 33mg | 8% |
| Manganese | 0.1mg | 5% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 332mg | 47% |
| Retinol | 107μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 35μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 581IU | |
| Vitamin A | 251μg | 28% |
| Vitamin B12 | 2μg | 63% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 189mg | 209% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 6g | |
| Fructose | 1g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |