1 serving of shrimp and grits contains 633 Calories. The macronutrient breakdown is 25% carbs, 55% fat, and 21% protein. This is a good source of protein (58% of your Daily Value), potassium (7% of your Daily Value), and calcium (47% of your Daily Value).
Ingredients
Cheddar cheese
2 cup, shredded or 226g
Worcestershire sauce
1 tbsp or 17g
Directions
- Bring water to a boil. Add salt and pepper. Add grits and cook until water is absorbed, about 20 to 25 minutes. Remove from heat and stir in 3 tbl butter and cheese. Rinse shrimp and pat dry. Melt 3 tablespoons butter in a large skillet, add shrimp. Cook until shrimp turn pink. Add lemon juice, chopped bacon, scallions and garlic, and worchestershire. Saute for 3 minutes. Spoon grits into a serving bowl. Add shrimp mixture and mix well. Serve immediately.
Nutrition Facts
For 1 serving of shrimp and grits (505g)
Nutrient | Value | %DV |
---|---|---|
Calories | 633 | |
Fats | 38g | 49% |
Saturated fats | 22g | 111% |
Trans fats | 1g | |
Cholesterol | 246mg | 82% |
Sodium | 1055mg | 46% |
Carbs | 39g | 14% |
Net carbs | 37g | |
Fiber | 2g | 8% |
Sugar | 2g | |
Protein | 33g | |
Calcium | 474mg | 47% |
Iron | 2mg | 27% |
Potassium | 338mg | 7% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 265μg | |
Caffeine | 0mg | |
Choline | 113mg | 21% |
Copper | 0.3mg | 28% |
Fluoride | 20μg | |
Folate (B9) | 118μg | 29% |
Lycopene | 0μg | |
Magnesium | 59mg | 14% |
Manganese | 0.2mg | 7% |
Niacin | 4mg | 25% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 595mg | 85% |
Retinol | 349μg | |
Riboflavin (B2) | 0.4mg | 31% |
Selenium | 57μg | 104% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 25% |
Vitamin A IU | 1604IU | |
Vitamin A | 371μg | 41% |
Vitamin B12 | 2μg | 76% |
Vitamin B6 | 0.3mg | 23% |
Vitamin C | 7mg | 8% |
Vitamin D IU | 29IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 3mg | 18% |
Vitamin K | 55μg | 46% |
Zinc | 3mg | 31% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.3g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0.1g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 30g | |
Fats | ||
Saturated fats | 22g | 111% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 2g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 6g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 1g | |
Tyrosine | 1g | |
Valine | 2g |