Shrimp and Hotroot Soup

Shrimp and Hotroot Soup
Fat 24%Carbs 56%Protein 20%
Percent Calories

1 serving of shrimp and hotroot soup contains 347 Calories. The macronutrient breakdown is 56% carbs, 24% fat, and 20% protein. This is a good source of protein (31% of your Daily Value), fiber (20% of your Daily Value), and potassium (25% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Melt the butter in a large pot over medium heat. Add the chopped onion and leeks, cooking until soft, about 5 minutes.
  2. Add the chicken stock, chopped potatoes, and curry powder. Season with salt and pepper to taste, then simmer for 15-20 minutes.
  3. Add the peeled shrimp and milk, then simmer gently until shrimp is opaque heated through, about 3-5 minutes. Serve and enjoy!

Nutrition Facts

For 1 serving of shrimp and hotroot soup (502g)

NutrientValue%DV
Calories347
Fats9g 12%
Saturated fats5g 25%
Trans fats0.3g
Cholesterol95mg 32%
Sodium582mg 25%
Carbs49g 18%
Net carbs43g
Fiber6g 20%
Sugar9g
Protein18g
Calcium167mg 17%
Iron3mg 36%
Potassium1180mg 25%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene461μg
Caffeine0mg
Choline97mg 18%
Copper0.4mg 45%
Fluoride3μg
Folate (B9)84μg 21%
Lycopene0μg
Magnesium83mg 20%
Manganese1mg 26%
Niacin5mg 32%
Pantothenic acid1mg 21%
Phosphorus359mg 51%
Retinol113μg
Riboflavin (B2)0.3mg 19%
Selenium22μg 41%
Theobromine0mg
Thiamine0.3mg 21%
Vitamin A IU1145IU
Vitamin A151μg 17%
Vitamin B121μg 40%
Vitamin B61mg 66%
Vitamin C44mg 49%
Vitamin D IU35IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 10%
Vitamin K26μg 22%
Zinc2mg 15%
Sugars
Sugar9g
Sucrose1g
Glucose1g
Fructose1g
Lactose3g
Maltose0g
Galactose0g
Starch29g
Fats
Saturated fats5g 25%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.3g
Fatty Acids
Total omega 30.1g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g