2 serving of shrimp avocado mango salad contains 615 Calories. The macronutrient breakdown is 32% carbs, 45% fat, and 23% protein. This is a good source of protein (66% of your Daily Value), fiber (61% of your Daily Value), and potassium (34% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 5 minutes
Ingredients
Onion powder ¼ tsp or 0.6g
Garlic powder ¼ tsp or 0.8g
Lemon juice 1 tsp or 5g
Directions
- Heat a pan over medium heat. Spray with non-stick spray and cook the shrimp with salt, pepper, onion powder, and garlic powder for about 4-5 minutes until cooked through and bright pink. Set aside.
- Peel and cut the mango into cubes.
- Mash the avocados with a dash of salt and pepper and lemon juice.
- Combine all ingredients in a bowl and mix well.
- Serve and enjoy!
Nutrition Facts
For 2 serving of shrimp avocado mango salad (642g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 615 | |
| Fats | 33g | 42% |
| Saturated fats | 5g | 25% |
| Trans fats | 0.1g | |
| Cholesterol | 286mg | 95% |
| Sodium | 1456mg | 63% |
| Carbs | 52g | 19% |
| Net carbs | 35g | |
| Fiber | 17g | 61% |
| Sugar | 30g | |
| Protein | 37g | |
| Calcium | 173mg | 17% |
| Iron | 2mg | 24% |
| Potassium | 1601mg | 34% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 67μg | |
| Beta carotene | 1450μg | |
| Caffeine | 0mg | |
| Choline | 229mg | 42% |
| Copper | 1mg | 114% |
| Fluoride | 14μg | |
| Folate (B9) | 297μg | 74% |
| Lycopene | 6μg | |
| Magnesium | 131mg | 31% |
| Manganese | 0.4mg | 20% |
| Niacin | 9mg | 56% |
| Pantothenic acid | 4mg | 77% |
| Phosphorus | 693mg | 99% |
| Retinol | 123μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 69μg | 126% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 2942IU | |
| Vitamin A | 248μg | 28% |
| Vitamin B12 | 3μg | 104% |
| Vitamin B6 | 1mg | 89% |
| Vitamin C | 98mg | 108% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 9mg | 60% |
| Vitamin K | 52μg | 43% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 30g | |
| Sucrose | 15g | |
| Glucose | 5g | |
| Fructose | 10g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |






