Shrimp Avocado Mango Salad

Shrimp Avocado Mango Salad
Fat 45%Carbs 32%Protein 23%
Percent Calories

2 serving of shrimp avocado mango salad contains 615 Calories. The macronutrient breakdown is 32% carbs, 45% fat, and 23% protein. This is a good source of protein (66% of your Daily Value), fiber (61% of your Daily Value), and potassium (34% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Heat a pan over medium heat. Spray with non-stick spray and cook the shrimp with salt, pepper, onion powder, and garlic powder for about 4-5 minutes until cooked through and bright pink. Set aside.
  2. Peel and cut the mango into cubes.
  3. Mash the avocados with a dash of salt and pepper and lemon juice.
  4. Combine all ingredients in a bowl and mix well.
  5. Serve and enjoy!

Nutrition Facts

For 2 serving of shrimp avocado mango salad (642g)

NutrientValue%DV
Calories615
Fats33g 42%
Saturated fats5g 25%
Trans fats0.1g
Cholesterol286mg 95%
Sodium1456mg 63%
Carbs52g 19%
Net carbs35g
Fiber17g 61%
Sugar30g
Protein37g
Calcium173mg 17%
Iron2mg 24%
Potassium1601mg 34%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene67μg
Beta carotene1450μg
Caffeine0mg
Choline229mg 42%
Copper1mg 114%
Fluoride14μg
Folate (B9)297μg 74%
Lycopene6μg
Magnesium131mg 31%
Manganese0.4mg 20%
Niacin9mg 56%
Pantothenic acid4mg 77%
Phosphorus693mg 99%
Retinol123μg
Riboflavin (B2)0.4mg 30%
Selenium69μg 126%
Theobromine0mg
Thiamine0.3mg 21%
Vitamin A IU2942IU
Vitamin A248μg 28%
Vitamin B123μg 104%
Vitamin B61mg 89%
Vitamin C98mg 108%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E9mg 60%
Vitamin K52μg 43%
Zinc4mg 33%
Sugars
Sugar30g
Sucrose15g
Glucose5g
Fructose10g
Lactose0g
Maltose0g
Galactose0.2g
Starch0.2g
Fats
Saturated fats5g 25%
Monounsaturated fats21g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g