Shrimp & Broccoli Stir Fry

Fat 10%Carbs 21%Protein 69%
Percent Calories

1 serving of shrimp & broccoli stir fry contains 224 Calories. The macronutrient breakdown is 21% carbs, 10% fat, and 69% protein. This is a good source of protein (69% of your Daily Value), potassium (14% of your Daily Value), and calcium (17% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Combine shrimp and cornstarch in a bowl; mix to combine and let stand 5 minutes.
  2. Heat a wok or a skillet over high heat.
  3. Add 1 tablespoon oil and add shrimp; season with salt and pepper and cook for 4 minutes.
  4. Transfer shrimp to a bowl.
  5. Add 2 tablespoons oil to pan and stir in garlic; cook for about 30 seconds, or until fragrant.
  6. Add broccoli and continue to cook for about a minute.
  7. Stir in shrimp, soy sauce, rice vinegar and honey; bring to a boil.
  8. Continue to cook for 1 minute or until shrimp are opaque and broccoli is tender.
  9. Remove from heat, stir in crushed red pepper, if using, and serve over rice.

Nutrition Facts

For 1 serving of shrimp & broccoli stir fry (374g)

NutrientValue%DV
Calories224
Fats3g 3%
Saturated fats1g 3%
Trans fats0g
Cholesterol265mg 88%
Sodium5231mg 227%
Carbs12g 4%
Net carbs11g
Fiber1g 3%
Sugar1g
Protein39g
Calcium174mg 17%
Iron3mg 36%
Potassium646mg 14%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline199mg 36%
Copper1mg 58%
Fluoride0μg
Folate (B9)103μg 26%
Lycopene0μg
Magnesium95mg 23%
Manganese1mg 31%
Niacin7mg 44%
Pantothenic acid1mg 26%
Phosphorus663mg 95%
Retinol113μg
Riboflavin (B2)0.2mg 17%
Selenium66μg 120%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU2509IU
Vitamin A220μg 24%
Vitamin B122μg 97%
Vitamin B61mg 52%
Vitamin C68mg 76%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E3mg 18%
Vitamin K1μg 1%
Zinc3mg 24%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats0.4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.4g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine1g
Tryptophan0.5g
Tyrosine1g
Valine2g