Shrimp & Brown Rice Stir-Fry with Vegetables

Ingredients

• Red cabbage

  raw

  1 cup, chopped or 89g

• Red bell pepper

  raw

  ½ medium or 60g

• Zucchini

  raw, with skin

  ½ medium or 98g

• Olive oil

  1 tbsp or 14g

• Garlic

  raw

  4 cloves, minced or 12g

• Parsley

  raw

  1 sprig or 1g

• Cayenne pepper

  ⅛ tsp or 0.2g

• Soy sauce

  regular sodium, shoyu

  2 tbsp or 32g

• Brown rice

  long-grain, cooked

  ½ cup or 98g

• Shrimp

  raw

  4 oz or 113g

Directions

1. (source: https://simpleveganblog.com/brown-rice-stir-fry-with-vegetables/)
2. Cook the brown rice according to package directions.
3. Place some water in a wok or frying pan and bring it to a boil. Then add the veggies (they must be covered by the water) and cook for 1 to 2 minutes over high-heat. Drain the veggies and set aside.
4. Heat the oil in the wok and add the garlic, cayenne powder and parsley. Cook over high-heat for about 1 minute, stirring occasionally.
5. Add the vegetables, rice and tamari. Cook for about 1 to 2 minutes more.
6. Add some sesame seeds for garnish (optional).