1 servings of shrimp cakes contains 220 Calories. The macronutrient breakdown is 19% carbs, 37% fat, and 44% protein. This is a good source of protein (42% of your Daily Value), vitamin a (12% of your Daily Value), and vitamin b6 (24% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 75 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Gently pulse shrimp in a food processor until coarsely chopped, but not pureed. Alternatively, you can finely chop them.
- Combine with chopped scallions, bell pepper, breadcrumbs, and egg whites. Form into cakes and refrigerate for about an hour.
- Heat oil in a pan over medium-high heat. Add the shrimp cakes and cook for about 5 minutes on each side until they are cooked through and golden brown.
Nutrition Facts
For 1 servings of shrimp cakes (208g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 220 | |
| Fats | 9g | 11% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 179mg | 60% |
| Sodium | 916mg | 40% |
| Carbs | 10g | 4% |
| Net carbs | 9g | |
| Fiber | 1g | 4% |
| Sugar | 2g | |
| Protein | 23g | |
| Calcium | 103mg | 10% |
| Iron | 1mg | 13% |
| Potassium | 277mg | 6% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 347μg | |
| Caffeine | 0mg | |
| Choline | 118mg | 21% |
| Copper | 0.3mg | 30% |
| Fluoride | 0μg | |
| Folate (B9) | 52μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 42mg | 10% |
| Manganese | 0.2mg | 7% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 374mg | 53% |
| Retinol | 77μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 49μg | 89% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 912IU | |
| Vitamin A | 110μg | 12% |
| Vitamin B12 | 2μg | 68% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 22μg | 18% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |