2 servings of shrimp cakes contains 441 Calories. The macronutrient breakdown is 19% carbs, 37% fat, and 44% protein. This is a good source of protein (84% of your Daily Value), vitamin a (24% of your Daily Value), and vitamin b6 (48% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 75 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Gently pulse shrimp in a food processor until coarsely chopped, but not pureed. Alternatively, you can finely chop them.
- Combine with chopped scallions, bell pepper, breadcrumbs, and egg whites. Form into cakes and refrigerate for about an hour.
- Heat oil in a pan over medium-high heat. Add the shrimp cakes and cook for about 5 minutes on each side until they are cooked through and golden brown.
Nutrition Facts
For 2 servings of shrimp cakes (415g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 441 | |
| Fats | 18g | 23% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 357mg | 119% |
| Sodium | 1833mg | 80% |
| Carbs | 21g | 8% |
| Net carbs | 19g | |
| Fiber | 2g | 7% |
| Sugar | 3g | |
| Protein | 47g | |
| Calcium | 207mg | 21% |
| Iron | 2mg | 26% |
| Potassium | 554mg | 12% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 694μg | |
| Caffeine | 0mg | |
| Choline | 236mg | 43% |
| Copper | 1mg | 60% |
| Fluoride | 0μg | |
| Folate (B9) | 104μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 84mg | 20% |
| Manganese | 0.3mg | 14% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 747mg | 107% |
| Retinol | 153μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 98μg | 179% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 1825IU | |
| Vitamin A | 219μg | 24% |
| Vitamin B12 | 3μg | 137% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 50mg | 56% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 6mg | 42% |
| Vitamin K | 43μg | 36% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 12g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |