shrimp chicken fried rice
1 serving of shrimp chicken fried rice contains 442 Calories. The macronutrient breakdown is 46% carbs, 28% fat, and 27% protein. This is a good source of protein (52% of your Daily Value), fiber (19% of your Daily Value), and potassium (10% of your Daily Value).
Ingredients
Canola oil 1 ½ tbsp or 21g
Nutrition Facts
For 1 serving of shrimp chicken fried rice (313g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 442 | |
| Fats | 14g | 17% |
| Saturated fats | 2g | 9% |
| Trans fats | 0.1g | |
| Cholesterol | 131mg | 44% |
| Sodium | 968mg | 42% |
| Carbs | 51g | 19% |
| Net carbs | 46g | |
| Fiber | 5g | 19% |
| Sugar | 3g | |
| Protein | 29g | |
| Calcium | 73mg | 7% |
| Iron | 1mg | 16% |
| Potassium | 458mg | 10% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 309μg | |
| Caffeine | 0mg | |
| Choline | 89mg | 16% |
| Copper | 0.4mg | 45% |
| Fluoride | 0μg | |
| Folate (B9) | 71μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 97mg | 23% |
| Manganese | 1mg | 26% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 358mg | 51% |
| Retinol | 45μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 28μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 714IU | |
| Vitamin A | 526μg | 58% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 32mg | 35% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 19μg | 16% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.3g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.3g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.5g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Cauliflower Chicken Fried Rice http://www.joyfulhealthyeats.com/15-minute-cauliflower-chicken-fried-rice/
