Shrimp Chow mein
1 Cup of shrimp chow mein contains 174 Calories. The macronutrient breakdown is 58% carbs, 22% fat, and 20% protein. This is a good source of protein (15% of your Daily Value).
- Makes
- 8 Cup
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Put thawed shrimp in a bowl and coat with soy sauce. Let soak while preparing other ingredients.
- Bring medium/large pot of water to a boil. Add noodles turn off heat. Soak noodles about 5 minutes. Drain and set aside.
- Add 1 tablespoon oil to pan to coat. Heat oil just until beginning to smoke. Add chopped vegetables and stir fry quickly. Remove vegetables from pan and set aside.
- Remove shrimp from soy sauce. Add spices and corn starch to remaining soy sauce to make sauce. Stir well.
- Add remaining tablespoon oil to pan heat just until beginning to smoke add shrimp and stir fry just until cooked. Add soy sauce mixture. Stir quickly with shrimp until slightly thickened. Add vegetables and noodles. Stir to combine. Serve and top with chopped green onion.
Nutrition Facts
For 1 Cup of shrimp chow mein
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 174 | |
| Fats | 4g | 6% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 54mg | 18% |
| Sodium | 542mg | 24% |
| Carbs | 26g | 9% |
| Net carbs | 23g | |
| Fiber | 3g | 10% |
| Sugar | 2g | |
| Protein | 9g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
