Shrimp Cobb Salad

Shrimp Cobb Salad
Fat 64%Carbs 13%Protein 23%
Percent Calories

1 servings of shrimp cobb salad contains 500 Calories. The macronutrient breakdown is 13% carbs, 64% fat, and 23% protein. This is a good source of protein (52% of your Daily Value), fiber (22% of your Daily Value), and potassium (15% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F. Line a baking sheet with parchment paper.
  2. Place eggs in a large saucepan and cover with cold water by 1 inch. Bring to a boil and cook for 1 minute. Cover with a lid and remove from heat. Let sit for 8-10 minutes. Drain and cool before peeling and dicing.
  3. Place shrimp on the prepared baking sheet. Add half of the olive oil, paprika, garlic powder, onion powder, a pinch of cayenne, and salt and pepper to taste. Gently toss to combine. Roast in the oven until pink, firm, and cooked through, about 4-5 minutes. Set aside.
  4. Heat a large skillet over medium-high heat. Add diced bacon and cook until brown and crispy, about 6-8 minutes. Transfer to a paper towel-lined plate and set aside.
  5. To make the cilantro lime vinaigrette, combine cilantro, lime juice, and garlic in a food processor. Season with salt and pepper to taste. With the motor running, add remaining olive oil and apple cider vinegar in a slow stream until emulsified.
  6. To assemble the salad, place romaine lettuce in a large bowl. Top with rows of shrimp, bacon, eggs, avocado, corn, and goat cheese.
  7. Serve immediately with cilantro lime vinaigrette.

Nutrition Facts

For 1 servings of shrimp cobb salad (371g)

NutrientValue%DV
Calories500
Fats36g 47%
Saturated fats10g 51%
Trans fats0g
Cholesterol258mg 86%
Sodium1025mg 45%
Carbs17g 6%
Net carbs11g
Fiber6g 22%
Sugar3g
Protein29g
Calcium158mg 16%
Iron3mg 32%
Potassium716mg 15%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene17μg
Beta carotene3445μg
Caffeine0mg
Choline198mg 36%
Copper1mg 66%
Fluoride4μg
Folate (B9)177μg 44%
Lycopene0μg
Magnesium68mg 16%
Manganese0.3mg 15%
Niacin4mg 26%
Pantothenic acid2mg 39%
Phosphorus498mg 71%
Retinol190μg
Riboflavin (B2)0.3mg 26%
Selenium46μg 83%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU6442IU
Vitamin A480μg 53%
Vitamin B122μg 68%
Vitamin B61mg 40%
Vitamin C13mg 15%
Vitamin D IU29IU
Vitamin D20μg
Vitamin D31μg
Vitamin E5mg 35%
Vitamin K93μg 77%
Zinc3mg 24%
Sugars
Sugar3g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0g
Maltose0.1g
Galactose0.2g
Starch5g
Fats
Saturated fats10g 51%
Monounsaturated fats20g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g