Shrimp Curry

Shrimp Curry
Fat 34%Carbs 33%Protein 33%
Percent Calories

2 serving of shrimp curry contains 439 Calories. The macronutrient breakdown is 33% carbs, 34% fat, and 33% protein. This is a good source of protein (67% of your Daily Value), fiber (48% of your Daily Value), and potassium (32% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat the olive oil in a wok or large frying pan over low heat. Add the chopped onion and cook for 4 minutes until softened.
  2. Stir in the curry paste and minced garlic, cooking for an additional few minutes.
  3. Add the shrimp and diced tomatoes, bringing the mixture to a simmer. Cook until the shrimp are pink and cooked through, about 3-4 minutes.
  4. Season to taste and stir in the fresh cilantro just before serving.

Nutrition Facts

For 2 serving of shrimp curry (866g)

NutrientValue%DV
Calories439
Fats17g 22%
Saturated fats3g 14%
Trans fats0g
Cholesterol286mg 95%
Sodium2002mg 87%
Carbs37g 14%
Net carbs24g
Fiber14g 48%
Sugar17g
Protein38g
Calcium352mg 35%
Iron4mg 51%
Potassium1527mg 32%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene1256μg
Caffeine0mg
Choline222mg 40%
Copper1mg 87%
Fluoride26μg
Folate (B9)109μg 27%
Lycopene12178μg
Magnesium131mg 31%
Manganese1mg 34%
Niacin8mg 49%
Pantothenic acid1mg 28%
Phosphorus696mg 99%
Retinol122μg
Riboflavin (B2)0.3mg 20%
Selenium71μg 130%
Theobromine0mg
Thiamine3mg 245%
Vitamin A IU2504IU
Vitamin A226μg 25%
Vitamin B123μg 105%
Vitamin B61mg 87%
Vitamin C83mg 92%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E8mg 53%
Vitamin K28μg 23%
Zinc3mg 31%
Sugars
Sugar17g
Sucrose1g
Glucose8g
Fructose8g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 14%
Monounsaturated fats10g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.3g
Glutamic acid8g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g