1 serving of shrimp curry coconut milk (Lunch/dinner) contains 389 Calories. The macronutrient breakdown is 40% carbs, 38% fat, and 22% protein. This is a good source of protein (39% of your Daily Value), fiber (20% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
- Cook Time
- 7 minutes
Ingredients
Coconut oil 1g
Curry powder 3g
Cumin seed 2g
Paprika 1g
Nutrition Facts
For 1 serving of shrimp curry coconut milk (330g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 389 | |
| Fats | 17g | 21% |
| Saturated fats | 11g | 54% |
| Trans fats | 0.2g | |
| Cholesterol | 168mg | 56% |
| Sodium | 1094mg | 48% |
| Carbs | 39g | 14% |
| Net carbs | 34g | |
| Fiber | 6g | 20% |
| Sugar | 1g | |
| Protein | 22g | |
| Calcium | 147mg | 15% |
| Iron | 6mg | 69% |
| Potassium | 442mg | 9% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 289μg | |
| Caffeine | 0mg | |
| Choline | 118mg | 21% |
| Copper | 1mg | 59% |
| Fluoride | 0.5μg | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 0.2μg | |
| Magnesium | 124mg | 29% |
| Manganese | 3mg | 131% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 469mg | 67% |
| Retinol | 98μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 51μg | 93% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 866IU | |
| Vitamin A | 136μg | 15% |
| Vitamin B12 | 1μg | 55% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 7μg | 6% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 0.4g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 54% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |