Shrimp Fried Quinoa

Shrimp Fried Quinoa
Fat 24%Carbs 51%Protein 26%
Percent Calories

1 serving of shrimp fried quinoa contains 490 Calories. The macronutrient breakdown is 51% carbs, 24% fat, and 26% protein. This is a good source of protein (56% of your Daily Value), fiber (45% of your Daily Value), and potassium (20% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Cook quinoa according to package directions and set aside to cool completely.
  2. Heat half of the coconut oil in a large nonstick skillet over medium-high heat. Add the shrimp, season with salt and pepper, and cook until opaque and just cooked through, 2–3 minutes. Transfer to a plate.
  3. Return the skillet to medium-high and add the remaining coconut oil. Sauté the onion, garlic, and ginger until fragrant and softened, 3–4 minutes.
  4. Add the frozen mixed vegetables and cook until hot. Stir in the cooked quinoa and shrimp, then add soy sauce, sesame oil, and sambal. Toss and cook until evenly coated and heated through, about 2 minutes.
  5. Push the mixture to the sides to make a well. Pour in the eggs and scramble until just set, then fold into the quinoa.
  6. Remove from heat and serve garnished with cilantro and sriracha to taste.

Nutrition Facts

For 1 serving of shrimp fried quinoa (432g)

NutrientValue%DV
Calories490
Fats13g 16%
Saturated fats5g 25%
Trans fats0g
Cholesterol247mg 82%
Sodium1366mg 59%
Carbs62g 23%
Net carbs50g
Fiber12g 45%
Sugar2g
Protein31g
Calcium153mg 15%
Iron5mg 65%
Potassium931mg 20%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene23μg
Caffeine0mg
Choline214mg 39%
Copper1mg 77%
Fluoride1μg
Folate (B9)183μg 46%
Lycopene0μg
Magnesium168mg 40%
Manganese2mg 70%
Niacin5mg 34%
Pantothenic acid2mg 32%
Phosphorus630mg 90%
Retinol106μg
Riboflavin (B2)0.5mg 37%
Selenium42μg 76%
Theobromine0mg
Thiamine0.4mg 36%
Vitamin A IU11886IU
Vitamin A683μg 76%
Vitamin B121μg 54%
Vitamin B61mg 50%
Vitamin C27mg 30%
Vitamin D IU32IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 18%
Vitamin K2μg 2%
Zinc4mg 33%
Sugars
Sugar2g
Sucrose0.2g
Glucose1g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch22g
Fats
Saturated fats5g 25%
Monounsaturated fats3g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g