1 serving of shrimp, leek, and spinach pasta contains 453 Calories. The macronutrient breakdown is 45% carbs, 36% fat, and 19% protein. This is a good source of protein (41% of your Daily Value), potassium (14% of your Daily Value), and calcium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Lemon zest 1 lemon or 4g
Directions
- Cook the pasta according to the package directions.
- Prepare the leeks by using only the white and green parts, halved lengthwise then crosswise.
- Heat the butter in a large skillet over medium heat. Add the leeks, salt, and pepper, stirring occasionally, until the leeks have softened, about 3 to 5 minutes.
- Add the shrimp and lemon zest to the skillet, tossing frequently, until the shrimp is opaque throughout, about 4 to 5 minutes.
- Add the cream and cooked pasta in the pot and cook over medium heat, stirring, until slightly thickened, about 1 to 2 minutes.
- Add the shrimp mixture and the spinach and toss to combine. Cook for 1 to 2 minutes until the spinach is wilted.
- Season with salt and pepper to taste and enjoy!
Nutrition Facts
For 1 serving of shrimp, leek, and spinach pasta (284g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 453 | |
| Fats | 19g | 24% |
| Saturated fats | 11g | 55% |
| Trans fats | 0.3g | |
| Cholesterol | 163mg | 54% |
| Sodium | 593mg | 26% |
| Carbs | 53g | 19% |
| Net carbs | 51g | |
| Fiber | 2g | 8% |
| Sugar | 3g | |
| Protein | 23g | |
| Calcium | 175mg | 18% |
| Iron | 5mg | 60% |
| Potassium | 659mg | 14% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3853μg | |
| Caffeine | 0mg | |
| Choline | 91mg | 17% |
| Copper | 1mg | 60% |
| Fluoride | 1μg | |
| Folate (B9) | 195μg | 49% |
| Lycopene | 0μg | |
| Magnesium | 162mg | 39% |
| Manganese | 3mg | 110% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 419mg | 60% |
| Retinol | 214μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 68μg | 123% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 7136IU | |
| Vitamin A | 535μg | 59% |
| Vitamin B12 | 1μg | 41% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 22mg | 25% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 312μg | 260% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 55% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |








