Shrimp, Leek, and Spinach Pasta

Shrimp, Leek, and Spinach Pasta
Fat 36%Carbs 45%Protein 19%
Percent Calories

1 serving of shrimp, leek, and spinach pasta contains 453 Calories. The macronutrient breakdown is 45% carbs, 36% fat, and 19% protein. This is a good source of protein (41% of your Daily Value), potassium (14% of your Daily Value), and calcium (18% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cook the pasta according to the package directions.
  2. Prepare the leeks by using only the white and green parts, halved lengthwise then crosswise.
  3. Heat the butter in a large skillet over medium heat. Add the leeks, salt, and pepper, stirring occasionally, until the leeks have softened, about 3 to 5 minutes.
  4. Add the shrimp and lemon zest to the skillet, tossing frequently, until the shrimp is opaque throughout, about 4 to 5 minutes.
  5. Add the cream and cooked pasta in the pot and cook over medium heat, stirring, until slightly thickened, about 1 to 2 minutes.
  6. Add the shrimp mixture and the spinach and toss to combine. Cook for 1 to 2 minutes until the spinach is wilted.
  7. Season with salt and pepper to taste and enjoy!

Nutrition Facts

For 1 serving of shrimp, leek, and spinach pasta (284g)

NutrientValue%DV
Calories453
Fats19g 24%
Saturated fats11g 55%
Trans fats0.3g
Cholesterol163mg 54%
Sodium593mg 26%
Carbs53g 19%
Net carbs51g
Fiber2g 8%
Sugar3g
Protein23g
Calcium175mg 18%
Iron5mg 60%
Potassium659mg 14%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene3853μg
Caffeine0mg
Choline91mg 17%
Copper1mg 60%
Fluoride1μg
Folate (B9)195μg 49%
Lycopene0μg
Magnesium162mg 39%
Manganese3mg 110%
Niacin5mg 31%
Pantothenic acid1mg 20%
Phosphorus419mg 60%
Retinol214μg
Riboflavin (B2)0.2mg 17%
Selenium68μg 123%
Theobromine0mg
Thiamine0.4mg 33%
Vitamin A IU7136IU
Vitamin A535μg 59%
Vitamin B121μg 41%
Vitamin B60.5mg 37%
Vitamin C22mg 25%
Vitamin D IU14IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E3mg 21%
Vitamin K312μg 260%
Zinc3mg 24%
Sugars
Sugar3g
Sucrose0g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats11g 55%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0.3g
Fatty Acids
Total omega 30.1g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g