1 serving of shrimp marinara zuchinni noodles contains 268 Calories. The macronutrient breakdown is 21% carbs, 28% fat, and 51% protein. This is a good source of protein (62% of your Daily Value), potassium (22% of your Daily Value), and vitamin a (13% of your Daily Value).
Ingredients
Directions
- This recipe makes 4 servings! Cook all of it at once and put into 4 containers for lunch for the week.
Nutrition Facts
For 1 serving of shrimp marinara zuchinni noodles (349g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 268 | |
| Fats | 8g | 11% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 239mg | 80% |
| Sodium | 1498mg | 65% |
| Carbs | 14g | 5% |
| Net carbs | 11g | |
| Fiber | 3g | 9% |
| Sugar | 3g | |
| Protein | 34g | |
| Calcium | 116mg | 12% |
| Iron | 2mg | 28% |
| Potassium | 1033mg | 22% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 159μg | |
| Caffeine | 0mg | |
| Choline | 160mg | 29% |
| Copper | 0.3mg | 39% |
| Fluoride | 21μg | |
| Folate (B9) | 81μg | 20% |
| Lycopene | 8511μg | |
| Magnesium | 52mg | 12% |
| Manganese | 0.1mg | 6% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 366mg | 52% |
| Retinol | 102μg | |
| Riboflavin (B2) | 2mg | 121% |
| Selenium | 57μg | 103% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 608IU | |
| Vitamin A | 116μg | 13% |
| Vitamin B12 | 2μg | 79% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |