1 cup of shrimp risotto contains 320 Calories. The macronutrient breakdown is 44% carbs, 29% fat, and 27% protein. This is a good source of protein (38% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (18% of your Daily Value).
Ingredients
Lemon juice ¼ cup or 61g
Lemon zest 1 tsp or 2g
Nutrition Facts
For 1 cup of shrimp risotto
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 320 | |
| Fats | 10g | 13% |
| Saturated fats | 6g | 29% |
| Trans fats | 0.3g | |
| Cholesterol | 166mg | 55% |
| Sodium | 2241mg | 97% |
| Carbs | 35g | 13% |
| Net carbs | 33g | |
| Fiber | 1g | 5% |
| Sugar | 3g | |
| Protein | 21g | |
| Calcium | 127mg | 13% |
| Iron | 1mg | 17% |
| Potassium | 508mg | 11% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 376μg | |
| Caffeine | 0mg | |
| Choline | 108mg | 20% |
| Copper | 0.2mg | 26% |
| Fluoride | 30μg | |
| Folate (B9) | 55μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 43mg | 10% |
| Manganese | 0.3mg | 14% |
| Niacin | 3mg | 22% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 345mg | 49% |
| Retinol | 133μg | |
| Riboflavin (B2) | 0mg | 4% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 1070IU | |
| Vitamin A | 164μg | 18% |
| Vitamin B12 | 1μg | 57% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 34μg | 28% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 0.5g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |