Shrimp risotto
1 serving of shrimp risotto contains 514 Calories. The macronutrient breakdown is 47% carbs, 32% fat, and 21% protein. This is a good source of protein (49% of your Daily Value), potassium (15% of your Daily Value), and vitamin b6 (32% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Fry onion, garlic and rice with olive oil for couple mins.
- Add fish stock little by little. Cook for 12-15mins.
- Add shrimps, lemon juice, parsley and pepper. Serve.
Nutrition Facts
For 1 serving of shrimp risotto (589g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 514 | |
| Fats | 18g | 23% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 129mg | 43% |
| Sodium | 1119mg | 49% |
| Carbs | 60g | 22% |
| Net carbs | 58g | |
| Fiber | 2g | 8% |
| Sugar | 2g | |
| Protein | 27g | |
| Calcium | 84mg | 8% |
| Iron | 1mg | 15% |
| Potassium | 711mg | 15% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 193μg | |
| Caffeine | 0mg | |
| Choline | 109mg | 20% |
| Copper | 0.4mg | 39% |
| Fluoride | 0.4μg | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 54mg | 13% |
| Manganese | 0.3mg | 13% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 457mg | 65% |
| Retinol | 61μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 34μg | 61% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 525IU | |
| Vitamin A | 77μg | 9% |
| Vitamin B12 | 4μg | 147% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 12mg | 14% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 71μg | 59% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
