1 serving of shrimp scampi pasta contains 476 Calories. The macronutrient breakdown is 39% carbs, 40% fat, and 21% protein. This is a good source of protein (43% of your Daily Value), potassium (7% of your Daily Value), and magnesium (27% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Crushed red pepper flakes
½ tsp or 0.2g
Directions
- Cook the pasta according to package instructions, reserving 1 cup of the cooking water before draining.
- In a 12-inch heavy skillet, heat olive oil over moderately high heat until hot but not smoking. Sauté the shrimp, turning once, until just cooked through, about 2 minutes. Transfer the shrimp with a slotted spoon to a large bowl.
- Crush the garlic cloves using a garlic press and add to the oil remaining in the skillet along with red pepper flakes, white wine, and salt and pepper to taste.
- Cook over high heat, stirring occasionally, for 1 minute. Add butter to the skillet, stirring until melted, then return the shrimp to the skillet. Remove from heat.
- In a large bowl, toss the pasta with the shrimp mixture and parsley, adding some of the reserved cooking water if necessary to keep it moist.
Nutrition Facts
For 1 serving of shrimp scampi pasta (231g)
Nutrient | Value | %DV |
---|---|---|
Calories | 476 | |
Fats | 21g | 27% |
Saturated fats | 7g | 37% |
Trans fats | 0.4g | |
Cholesterol | 166mg | 55% |
Sodium | 693mg | 30% |
Carbs | 46g | 17% |
Net carbs | 46g | |
Fiber | 0.3g | 1% |
Sugar | 0.4g | |
Protein | 24g | |
Calcium | 105mg | 11% |
Iron | 3mg | 36% |
Potassium | 328mg | 7% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 401μg | |
Caffeine | 0mg | |
Choline | 97mg | 18% |
Copper | 0.5mg | 51% |
Fluoride | 60μg | |
Folate (B9) | 66μg | 17% |
Lycopene | 0μg | |
Magnesium | 114mg | 27% |
Manganese | 2mg | 80% |
Niacin | 5mg | 32% |
Pantothenic acid | 1mg | 20% |
Phosphorus | 440mg | 63% |
Retinol | 133μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 76μg | 137% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 25% |
Vitamin A IU | 1111IU | |
Vitamin A | 166μg | 18% |
Vitamin B12 | 1μg | 53% |
Vitamin B6 | 0.4mg | 28% |
Vitamin C | 11mg | 12% |
Vitamin D IU | 9IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 3mg | 22% |
Vitamin K | 132μg | 110% |
Zinc | 3mg | 24% |
Sugars | ||
Sugar | 0.4g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 7g | 37% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |